DIET CHART FOR BODY BUILDER

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form_Description – professional body builders

Meal time Food Quantity Calories
Early morning Wheat toast 1 69
  Egg whited 6 420
  Skim milk  1 cup 70
  Orange 1 62
Breakfast Rolled oats 1 cup 150
  Whey isolate 2 scoops 240
Lunch Tuna 6 oz 150
  Sweet potato 6 oz 100
  Green salad olive oil 1 cup 100
Snack  Paneer 100 gm 265
  Wheat bread 2 138
  Tomato soup 1 cup 74
Dinner Chicken breast 100 gm 165
  Brown rice 1 cup 216
After dinner Whey 2 scoops 240
  Skim milk 1 70
  Peanut butter 1 tsp 94
    Calories 2623 kcal