Description – high carb
CALORIES – 1937
PRO-185G
CARB-117G
FAT-81G
diet chart
| Time | Foods | Servings | Nutrient |
| Early morning | Skim milk | 200 ml | |
| Walnuts | 25 gram | ||
| Whey | 2 tsp | ||
| Carbs- 10 g, protein-30g,
Fats – 15g |
|||
| Breakfast | Plain curd | ½ cup | |
| Apple | 1 | ||
| Flax seeds | 1 tsp | ||
| Raisins | 1 tsp | ||
| Almonds | 5 | ||
| Cinnamon | 2 g | ||
| Pro-30g | Carb-15g | Fat-15g | |||
| Lunch | Soy chunks | 40 g | |
| Coconut oil | 1 tsp | ||
| Non fat yogurt | 1 cup | ||
| Veggies | 1 cup | ||
| Pro-20g | Carb-30g | Fat-10g | |||
| Snacks | Paneer | 100 g | |
| Kidney beans | ¼ cup | ||
| Onion and tomato | 2 tsp | ||
| Ketchup | 1 tsp | ||
| Pro-22g | Carb-10g | Fat-15g | |||
| Dinner | Yellow lentil | 1 cup | |
| Coconut oil | 2 tsp | ||
| Sweet potato | 120 gm | ||
| Broccoli | 50 gm | ||
| Pro-18g | Carb-45g | Fat-13g | |||
| After dinmer | Almond milk | 240 ml | |
| Cashews | 20 g | ||
| Pro-30g | Carb-7g | Fat-13g |
