DIET CHART

Description –  high carb

CALORIES   – 1937

PRO-185G

CARB-117G

FAT-81G

diet chart

Time Foods Servings Nutrient
Early morning Skim milk 200 ml  
  Walnuts 25 gram  
  Whey 2 tsp  
      Carbs- 10 g, protein-30g,

Fats – 15g

Breakfast Plain curd ½ cup  
  Apple 1  
  Flax seeds 1 tsp  
  Raisins 1 tsp  
  Almonds 5  
  Cinnamon 2 g  
      Pro-30g           |            Carb-15g            |            Fat-15g
Lunch Soy chunks 40 g  
  Coconut oil 1 tsp  
  Non fat yogurt 1 cup  
  Veggies 1 cup  
      Pro-20g           |            Carb-30g            |            Fat-10g
Snacks Paneer 100 g  
  Kidney beans ¼ cup  
  Onion and tomato 2 tsp  
  Ketchup 1 tsp  
      Pro-22g           |            Carb-10g            |            Fat-15g
Dinner Yellow lentil 1 cup  
  Coconut oil 2 tsp  
  Sweet potato 120 gm  
  Broccoli 50 gm  
      Pro-18g           |            Carb-45g            |            Fat-13g
After dinmer Almond milk 240 ml  
  Cashews 20 g  
      Pro-30g           |            Carb-7g            |            Fat-13g