Description – high carb
CALORIES – 1937
PRO-185G
CARB-117G
FAT-81G
diet chart
Time | Foods | Servings | Nutrient |
Early morning | Skim milk | 200 ml | |
Walnuts | 25 gram | ||
Whey | 2 tsp | ||
Carbs- 10 g, protein-30g,
Fats – 15g |
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Breakfast | Plain curd | ½ cup | |
Apple | 1 | ||
Flax seeds | 1 tsp | ||
Raisins | 1 tsp | ||
Almonds | 5 | ||
Cinnamon | 2 g | ||
Pro-30g | Carb-15g | Fat-15g | |||
Lunch | Soy chunks | 40 g | |
Coconut oil | 1 tsp | ||
Non fat yogurt | 1 cup | ||
Veggies | 1 cup | ||
Pro-20g | Carb-30g | Fat-10g | |||
Snacks | Paneer | 100 g | |
Kidney beans | ¼ cup | ||
Onion and tomato | 2 tsp | ||
Ketchup | 1 tsp | ||
Pro-22g | Carb-10g | Fat-15g | |||
Dinner | Yellow lentil | 1 cup | |
Coconut oil | 2 tsp | ||
Sweet potato | 120 gm | ||
Broccoli | 50 gm | ||
Pro-18g | Carb-45g | Fat-13g | |||
After dinmer | Almond milk | 240 ml | |
Cashews | 20 g | ||
Pro-30g | Carb-7g | Fat-13g |