Diabetic fat loss Diet

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Time Food item
8:00 2 egg whites + 30 gm oats + half a glass skim milk + 50 gm fruit
14:00 75 gm chicken + 1 bajra/jowar roti+ 1 bowl leafy green salad
17:00 1 katori daal+ 1 katori sabzi + 1 bajra/jowar roti

 

Diabetic diet plan- reduced no. of meals to avoid frequent insulin secretion

Replacing simple with complex carbohydrates

 

Oil-rice bran oil 15-20 ml daily equally distributed

Flax/fish oil tablets-3-4gm daily

Water intake-3-5 ltrs per day equally distributed