DALIYA PULAO

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DALIYA PULAO

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATE (GRAMS) FAT (GRAMS)
DALIYA 40g 96.5 4.1 26.1 0.7
BENGAL GRAM DAL 40g 131.2 8.7 18.6 2.1
LOTUS ROOT 30g 23.8 0.5 4.4 0.2
FENUGREEK LEAVES 40g 13.9 1.4 0.8 0.3
VEG. OIL 5ml 45 5
310.4kcal 14.7g 49.9g 8.3g

METHOD OF PREPERATION

  • Soak daliya and bengal gram dal in double the amount of water for 2-4 hours.
  • Wash and chop all the vegetables.
  • In a pan, heat little veg. oil and saute the chopped vegetables.
  • Now add soaked bengal gram dal, soaked daliya, and spices.
  • Add double the amount of water to a mixture in pan. Cover with lid and cook for 10-15 minutes.
  • Once cooked, serve hot.