DAL PARATHA ROLLS (BREAKFAST ESSENTIAL)

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DAL PARATHA ROLLS (BREAKFAST ESSENTIAL) :

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) IRON (mg) VITAMIN C(mg)
WHEAT FLOUR 80g 300 8 4.10 0
BENGAL GRAM DAL 50g 157.5 10.5 6.08 0
POTATOES 10g 7.01 0.15 0.53 26.41
ONION 10g 5.7 0.18 3.09 10.96
TOMATOES 10g 1.9 0.09 0.30 27.47
SOYA NUGGETS 5g 19 1.75 8.29 0
SPINACH 10g 2.45 0.21 2.95 30.28
PEAS 10g 8.2 0.07 1.58 38.40
VEGETABLE OIL 10g 90 0 0 0

METHOD OF PREPARATION :

  • Pressure cook bengal gram dal and potato until soften.
  • Prepare a dough of wheat flour and boiled bengal gram dal.
  • Chop all the vegetables.
  • Saute chopped vegetables in vegetable oil and add spices accordingly.
  • Prepare paratha out of dough and bake it with some oil.
  • Fill the saute vegetables in paratha while making a roll.
  • Use toothpick if require.
  • Serve hot.