METHOD OF PREPARATION
- Set the oven at 175 degree C
- Melt sugar in a pan with help of little water.
- To a bowl add refined wheat flour, sugar syrup and prepare a tight dough and keep aside.
- Peel off apple and pomegranate.
- Dice or chop apple and mix with pomegranate.
- Roll out dough.
- Take a serving bowl, put rolled out dough on bowl and stick to the inner surface of bowl.
- Now pour diced apple, pomegranate and honey onto layer of dough.
- Now cover the bowl and ingredients with another rolled out layer of dough.
- Place bowl in oven for 20-25 minutes, serve hot after cooked.
|
INGREDIENTS |
AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CARBOHYDRATES (GRAMS) | FAT (GRAMS) |
| APPLE | 60g | 37.1 | 0.1 | 7.8 | 0.3 |
| POMEGRANATE | 60g | 32.7 | 0.7 | 6.9 | 0.06 |
| REFINED WHEAT FLOUR | 80g | 280 | 8.4 | 60 | 0.8 |
| HONEY | 40g | 126.6 | 33.3 | ||
| SUGAR | 15g | 60 | 15 | ||
| 536.4kcal | 9.2g | 123g |
1.1g |
