CHIA SHAKE (PROTEIN RICH)

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CHIA SHAKE (PROTEIN RICH)

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS)
CHIA SEEDS 30g 108.2 5.1
COW MILK 250ml 182.6 8
BANANA 30g 31.4 0.35
CASHEWNUTS 11g 64 2.1
SUGAR 5g 20 0

METHOD OF PREPERATION

  • Soak chia seeds in water over night.
  • Peel off and cut banana into pieces.
  • Add all the ingredients into mixer.
  • Grind the ingredients until it become smooth.
  • Serve cold.