CHIA SHAKE (PROTEIN RICH)
| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) |
| CHIA SEEDS | 30g | 108.2 | 5.1 |
| COW MILK | 250ml | 182.6 | 8 |
| BANANA | 30g | 31.4 | 0.35 |
| CASHEWNUTS | 11g | 64 | 2.1 |
| SUGAR | 5g | 20 | 0 |
METHOD OF PREPERATION
- Soak chia seeds in water over night.
- Peel off and cut banana into pieces.
- Add all the ingredients into mixer.
- Grind the ingredients until it become smooth.
- Serve cold.
