| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS | CALCIUM (mg) | VITAMIN C (mg) |
| BROWN BREAD | 60g | 152 | 5.4 | 0 | 0 |
| CORN | 30g | 39.5 | 1.2 | 3.175 | 2.1 |
| CHEESE | 16g | 58.5 | 4 | 0 | 0 |
| SPINACH | 60g | 15 | 1.3 | 41.1 | 15.14 |
| PANEER | 20g | 54 | 4 | 119 | 0 |
| VEGETABLE OIL/ BUTTER | 5ml | 45 | 0 | 0 | 0 |
METHOD OFÂ PREPARATION :
- Boil corn until soften.
- Wash spinach thoroughly.
- Chop spinach and paneer.
- Grate the cheese and add chopped spinach, paneer and boiled corn.
- Add spices according to the taste.
- Put the mixture on a piece of bread and grate some cheese on it and cover with another piece of bread.
- Toast the breads or heat it on a pan.
- Serve hot.
