CHEESE CORN SANDWICH (CALCIUM RICH)

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INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS CALCIUM (mg) VITAMIN C (mg)
BROWN BREAD 60g 152 5.4 0 0
CORN 30g 39.5 1.2 3.175 2.1
CHEESE 16g 58.5 4 0 0
SPINACH 60g 15 1.3 41.1 15.14
PANEER 20g 54 4 119 0
VEGETABLE OIL/ BUTTER 5ml 45 0 0 0

METHOD OF PREPARATION :

  • Boil corn until soften.
  • Wash spinach thoroughly.
  • Chop spinach and paneer.
  • Grate the cheese and add chopped spinach, paneer and boiled corn.
  • Add spices according to the taste.
  • Put the mixture on a piece of bread and grate some cheese on it and cover with another piece of bread.
  • Toast the breads or heat it on a pan.
  • Serve hot.