CHANNA CHAT (CALCIUM-IRON RICH SNACK)

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CHANNA CHAT (CALCIUM-IRON RICH SNACK)

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CALCIUM (mg) IRON (mg)
CHICK PEA (BROWN) 80g 249 10.5 122.59 0
ONION 15g 8.54 0.279 4.98 6.80
POTATO 15g 10.5 0.22 3.17 8.80
TOMATO 15g 2.90 0.13 2.03 5.49
PANEER 15g 38.57 2.85 72 Neg
SOYA NUGGETS 15g 51.42 7.5 5.25 16.6
VEGETABLE OIL 10ml 90 0 0 0

METHOD OF PREPERATION

  • Soak chick peas in water over night.
  • Pressure cook soaked chick peas and potato until soften.
  • Soak soya nuggets in water for 5 to 10 minutes.
  • Wash, peel off and chop tomato, onion, paneer and boiled potato.
  • Add 10ml oil in a pan, add chopped vegetables and soaked soya nuggets in pan.
  • Add pressure cooked chick peas in pan.
  • Saute and add spices accordingly.
  • Serve hot.