CHANNA CHAT (CALCIUM-IRON RICH SNACK)
| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CALCIUM (mg) | IRON (mg) |
| CHICK PEA (BROWN) | 80g | 249 | 10.5 | 122.59 | 0 |
| ONION | 15g | 8.54 | 0.279 | 4.98 | 6.80 |
| POTATO | 15g | 10.5 | 0.22 | 3.17 | 8.80 |
| TOMATO | 15g | 2.90 | 0.13 | 2.03 | 5.49 |
| PANEER | 15g | 38.57 | 2.85 | 72 | Neg |
| SOYA NUGGETS | 15g | 51.42 | 7.5 | 5.25 | 16.6 |
| VEGETABLE OIL | 10ml | 90 | 0 | 0 | 0 |
METHOD OF PREPERATION
- Soak chick peas in water over night.
- Pressure cook soaked chick peas and potato until soften.
- Soak soya nuggets in water for 5 to 10 minutes.
- Wash, peel off and chop tomato, onion, paneer and boiled potato.
- Add 10ml oil in a pan, add chopped vegetables and soaked soya nuggets in pan.
- Add pressure cooked chick peas in pan.
- Saute and add spices accordingly.
- Serve hot.
