Benefits of Fitness Bands

Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise — chest presses, rows, shoulder presses, triceps extensions, bicep curls, and even squats — without the need for heavy weights.

If you’ve never tried resistance bands, or you’re new to them, you may be surprised at how much benefit you can get from what is essentially a reinforced rubber band, but as is often the case, the simplest tools are often the very best for your health.

10 Benefits of Adding Resistance Bands to Your Workouts

  1. Incredibly Cost-Effective

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Resistance bands are inexpensive and can be purchased for under $10. Even more extensive kits, which may include DVDs and other exercise equipment, can be found for under $40, including Kathy Smith’s Stay Firm Upper Body and Core Kit, which comes with a “figure 8” resistance tube that is specifically designed to challenge your core muscles.

  1. Adaptable for Multiple Fitness Levels

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Whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances, including light, medium and heavy, and you can further adjust the intensity of your resistance-band workouts by giving the band more or less slack. You can even use multiple bands at once to increase the challenge.

  1. Used with Familiar Exercises

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You can often use familiar strength training moves with resistance bands, which means you don’t need to learn a complicated new routine. For instance, resistance bands can replace the weights you use for biceps curls, or can increase the intensity of your push-ups.

  1. Whole-Body Exercises

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Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.

  1. Save on Storage Space

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Resistance bands take up virtually no space to store them, which mean you can use them at home even if you have very little extra space. When your workout is done, simply stash them in a drawer until your next session.

  1. Excellent for Travelling

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Resistance bands are lightweight and easily portable. You can stash them in your suitcase when travelling and use them to get a good workout right in your hotel room.

  1. Add Variety

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Your muscles quickly adapt to movements you do often, which is why adding variety to your workouts is key for challenging your muscles. Resistance bands can be alternated with free weights and exercise machines for ongoing variety.

  1. Easy to Use Alone

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It’s not a good idea to lift heavy weights without an exercise buddy, but resistance bands can be safely used on your own. They’re ideal for exercising any time, at home or on the road.

  1. Can Be Combined with Other Equipment

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Resistance bands are so versatile that you can even use them along with weights, allowing you to get the benefits of two types of exercises at once.

  1. An Effective Workout

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Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.

Take a look at some brilliant courses, and facilities provided by BFY Sports & Fitness to make you fit and stay healthy:

visit : http://www.bfysportsnfitness.com

Blog by-Suryakant Tripathi.

Use of Fitness App

Need to get into better shape, and you don’t want to be left behind. Thankfully, your mobile device can help you become a fitter and healthier you with great health and fitness apps that cost next to nothing. You don’t have to blow through your savings on gym memberships and personal trainer fees if you know how to use your smart phone as a training tool.

Easily Keep Track of Your Progress.

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You want to know how far you’ve come in your personal training efforts, and your smart phone can help you track your progress easier than ever before. Great apps like Strava and Run Keeper use your phone’s GPS to track your mileage and speed whenever you go out running or cycling; giving you can automatically generated progress report. Use apps like these to monitor your progress and share your results with friends to stay motivated while you work out.
Get Free Workout Ideas.

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If you don’t have the time or funds to hit the gym and work with a personal trainer, it can be difficult to plan a workout routine that really works. Luckily, your smart phone can help. Nike Training Club, Vito go and other similar apps offer you tons of workout ideas depending on your current level of fitness and desired workout intensity. Forget about spending all your money on fitness books and professional routines. These apps can help you plan the perfect workout to achieve your fitness goals.

Set Goals That You Can Achieve.

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When you start an exercise routine, it’s important to set realistic goals that you can achieve without killing yourself. Going from a totally sedentary lifestyle to ultimate fitness in 30 days is not a realistic plan for most people, but apps like Couch to 5K can help you set and achieve reasonable goals according to a tested time frame. Couch to 5K guides you through the process of transforming from a couch potato to a 5K runner in 9 weeks, and then ramps up the intensity to help you cover longer distance runs. You’ll stay positive and motivated by setting realistic goals and achieving those using apps like this.

Carry Your Own Yoga Studio.

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Yoga is one of the world’s most popular exercises for developing strength and flexibility, but classes can be too expensive and time consuming for many people. Pocket Yoga is a great app that gives you instructions and diagrams to help you learn a dynamite yoga routine on your own time, wherever you prefer to work out. Carry the yoga studio in your pocket, using great apps like this to design your own workout without the price tag and commitment of regular classes.

Monitor Your Diet Every Day.

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Diet is an important part of fitness, and your smart phone can help you monitor your diet every day. Whether you’re cutting calories and fat or focusing on high protein foods to lose weight, there’s an app that can help you track your food intake. Weight Watchers Mobile and iWeight Deluxe are just two of the many apps that can help you track your diet to stay on the path toward total fitness. Try them out today and see what they can do for your fitness routine.

Take a look at some brilliant courses, and facilities provided by BFY Sports & Fitness to make you fit and stay healthy:

visit : http://www.bfysportsnfitness.com

Blog by- Suryakant Tripathi.

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