Diabetic fat loss Diet

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Time Food item
8:00 2 egg whites + 30 gm oats + half a glass skim milk + 50 gm fruit
14:00 75 gm chicken + 1 bajra/jowar roti+ 1 bowl leafy green salad
17:00 1 katori daal+ 1 katori sabzi + 1 bajra/jowar roti

 

Diabetic diet plan- reduced no. of meals to avoid frequent insulin secretion

Replacing simple with complex carbohydrates

 

Oil-rice bran oil 15-20 ml daily equally distributed

Flax/fish oil tablets-3-4gm daily

Water intake-3-5 ltrs per day equally distributed

 

Tofu Salad

salad-spinach-tofu-2

This is a vegan high protein salad great for fat loss

Ingredients

Tofu =200 gms

Leafy greens(spinach/kale etc)=100 gms

Cucumber,tomato,cabbage=1 cup

Salt,pepper to taste

 

Protein=30 gms

Carbohydrates= 15gms

Fats= 7 gms fat

 

Directions

Chop tofu into medium size pieces

Chop cucumber, tomato and cabbage into small slices

Roughly chop leafy greens

Take a non stick frying pan

Optional(add 1 tbs  of cooking oil and spread evenly)

Sauté tofu until light brown or until edges become hard

Take a large bowl

Add leafy greens, cucumber, tomato, cabbage ,pepper ,salt and mix properly

Place tofu over the salad

serve

Jain muscle gain diet plan

Bear witness to Infinity Fitness.

fatloss

Time Food item
8:00 50gm oatmeal with dry fruits + skimmed milk 200ml+1/2 scoop whey
11:00(post workout) 1 scoop whey in water + 2 bananas
14:00 2 rotis (jowar/bajra)+2 katori sabzi(pulses)+1 glass butter milk
17:00 100gm dal + brown rice + 50 gm curd
20:00 200gm paneer+ 2 chapati+100 gms green salad

 

Oil-rice bran oil 15-20ml daily equally distributed

Flaxseed oil tablets-3-4gm daily

Water intake-3-5 litres per day equally distributed

Vegetarian Fat loss diet plan

Keep calm and vegan on

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We are going to give 5 meals to the client

Lets consider client workout from 10-11am moderate intensity

Post workout protein is 30gms

14gms distributed equally for rest 4 meals

Carbs distributed in tapered manner(high in morning,low at night)

Time Food item
8:00 4tbs skimmed milk powder + 2 whole wheat bread slice
11:00(post workout) 100gm paneer+ 1 bread slice+100 gms green salad
14:00 200gm curd  + 30gm brown rice
17:00 200 ml milk + 1 apple
20:00 100gms sprouts+150gm leafy green salad

 

Oil-rice bran oil 15-20ml daily equally distributed

Flaxseed oil tablets-3-4gm daily

Water intake-3-5 litres per day equally distributed

 

Bakery Products Lable list

Bake the Very Best

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Average products are considered, manufacturing results may vary

Item Serving size(gm) Total calories(cal) Carbs(gm) Proteins(gm) Fats(gm)
White bread 40.3 94 17.7 4 0.8
Whole wheat bread 28 69 11.6 3.6 0.9
cake 67 262 38 2 12
Biscuits(average macros are considered) 13 52 6.4 0.8 2.6
Khari 12 55 6 2.4 2.4
Toast 24 65 13.6 2.5 0.5

Maharashtrian snacks

snacks

FOOD SERVING SIZE(gm) TOTAL CALORIES(cal) PROTEINS(gm) CARBOHYDRATES(gm) FATS(gm)

 

SHANKAR PALI 8.2 33 0.5 5.1 1.2
ALUVADI 62 313.3 8.6 31.5 20
KOTHIMBIR VADI 69 168 5.7 15.6 8
THALIPEETH(BHAJANI) 32 127 3 23 2
CHAKLI 25 120 3 15 5
BHAKARVADI 100 532 7 47 34
SABUDANA KHICHADI 100 485.9 8.2 70.5 20.4
CHIWDA 30 176 3 14 12
KANDE POHE 50 150 16 25 5
BATATA VADA 50 112 1.7 13 6
MISAL PAV 100 446 18 69 12

Chocolate Lable list

A Moments of Delight

choclate

Food Serving size Calories Proteins Carbohydrates Fats
Dairy milk 1 bar (42g) 230 3 26 12
Kit kat 1 pack (42g) 210 3 27 11
galaxy 100 g 543.9 6.6 5.7 32.5
bourneville 100 g 524.4 3.6 62.2 29.3
perk 27 g (1 bar) 100 6 13 2.5
5 star 100 g 466.7 3.3 60 26.7
Munch 13.2 g 68 1 8 3
Milky bar 100 g 560 8 55 34.5

 

Vegetables

  Eat clean and green – Vegetables for a better lifevitamins

Vegetables nutritive values

FOOD SERVING SIZE(grams) CALORIES PROTEIN CARBOHYDRATES FATS
Coriander 100 44 3.3 6.3 0.6
Beet root 100 43 1.6 8.8 0.4
Onion leaves 100 41 0.9 8.9 0.2
Shepu bhaji 100 37 3 5.2  
Bhindi(lady finger) 100 35 1.9 64 0.2
Phool gobhi(cauliflower) 100 30 2.6 4 1.3
Cabbage 100 27 1.8 4.6 0.1
Drumsticks 100 26 2.5 3.7 0.1
French beans 100 26 1.7 4.5 0.1
Spinach 100 26 2 1.3 0.7
Bitter gourd 100 25 1.6 4.2 0.2
Pumpkin 100 25 1.4 4.6 0.1
Capsicum 100 24 1.3 4.3 0.3
Brinjal 100 24 1.4 4 0.3
Tondli 100 18 1.2 3.2 0.1

Lable List -Tea

     Taste OF Relaxation

Indian-Masala-Tea

Food Serving size Calories Protein Carbohydrates Fats
Chai (cutting ) 1 glass 90 4 20 3
Black tea 1 cup (237 gm) 2.4 0 0.7 0
Green tea 1 cup(245gm) 2.5 0.5 0 0
Herbal tea 1 cup(237 gm) 2.4 0 0.5 0
Lemon tea 1 cup(237 gm) 2.4 0 0.7 0

Average is considered

Method of preparation may vary