• Fitness

    Best apps for fitness and health

      Blog by-Pooja Seth We all want a fit and a toned body but hitting the gym is not possible for everybody. The strict and hectic schedule of everyday life makes it very difficult to maintain a daily routine of exercise. Some people who still think to do exercise at home put those thoughts aside because they do not know the right exercise for their target areas and do not have the insight of various exercises. But, thanks to technology, some apps have got us covered. Wondering which apps to choose for your personal regime? Don’t worry, we have done the homework for you! (To read more about wellness and any…

  • Fitness

    Why you need wellness

      Blog by-Pooja Seth According to The World Health Organization-“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” We need wellness to live a quality life, be it physical wellness or mental wellness. Life is all about balancing and in order to balance things in life, we need a strong mental foundation. And it is only formed when we commit ourselves to work to become the best version of ourselves. Wellness can be achieved by making slight changes in your lifestyle. Take some time out from your day and make a routine of exercise and meditation. Meditations and affirmations are…

  • Fitness

    How to get rid of toxins to boost weight loss?

    Blog by:Bestsourcenutrition.com Dt. Komal Mehta PGD in Dietetics Conversations on detox diet, colon cleanse and weight loss drinks is currently trending. Well, removing toxins accelerates fat burning to boost natural weight loss. Our environment exposes us to immense amounts of pollutants, toxins and adulterated foods. These deposit as toxins in our bodies, over time leading to various diseases and weight gain. The changing lifestyle, eating pattern, along with a busy, demanding life can result in unrelenting weight gain. However, if your body is accumulating excess fat, there is usually a reason for it. You need to identify the reason for your weight gain. Usually, the body needs to get rid…

  • Fitness

    Why do our joints pain?

    Blog by:Bestsourcenutrition.com Dr. Varsha Mishra BHMS Osteoarthritis is among the most common reasons of joint pain,especially knee pain. Relief in symptoms is possible with lifestyle changes and right supplementation. We are all familiar with joint pain. To be precise, joint pain refers to soreness, pain and or discomfort in any joint of our body. In the current scenario, when we have little time to focus on our health, joint pain has become common even in young people. Anything unhealthy, in general, can cause decline joint health. Poor lifestyle, including sedentary habits, ultimately result in poor bone health, and thus,cause joint pain.Constituents of poor lifestyle may include a lack of physical activity…

  • Fitness

    Diet,Exercise,Pills:Do they help in changing the body?

    Blog by:Bestsourcenutrition.com Dt. Maithili Pashtekar Registered Dietician, P.G.Dip Clinical Nutrition Awareness for a healthy lifestyle is not just for weight loss but also for a better fitness level. A combination of a diet with balanced nutrition, regular workout & a natural supplement to complement these can surely enhance our stamina and fitness level and help to improve our body composition Being aware of health and fitness is among the most important concerns these days as it helps to reduce ailments what one can get due to the current lifestyle. Undoubtedly, our lifestyle is the major cause of metabolic issues such as diabetes or obesity. With mounting stress levels, irregular sleeping patterns and no…

  • Fitness

    5 Natural Ways to ease Joint pain.

    Blog by:Bestsourcenutrition.com Dr. Varsha Mishra BHMS Arthritis, physical injury, and inadequate levels of calcium and vitamin D are the most common reasons for joint pain, especially knee joint pain. For natural relief in symptoms, it is necessary to start joint care as early as possible. Gone are the days when arthritis and joint pain were associated with old age. Now, even young people are becoming victims of arthritis and joint pain, usually due to an unhealthy lifestyle and inappropriate diet. Joint pain has become prevalent even among people in their mid to late thirties. According to the World Health Organization (WHO), 2015, one in six Indians suffer from some sort of joint pain or…

  • Fitness

    Is losing weight difficult during health issues?

    Blog by:Bestsourcenutrition.com Dt. Komal Mehta PGD in Dietetics Losing weight is always a struggle. Optimum health and fitness is always the focus, along with fat loss through diet and exercise. Identifying and correcting the underlying cause to lose weight is the key here. If you are indulging in more calories or skipping workout often, you already know you will witness some extra pounds on the scale. However, when you are watching your food, diet, working out religiously and your weight still does not budge, that is when you need to evaluate your routine and identify the root cause of this issue. There are several reasons why one would gain weight…

  • Fitness

    Garcinia Cambogia for weight loss:How to take?

    Blog by:Bestsourcenutrition.com Dr. Renu Bala Shehria BAMS, MBA (Health and Hospital) , UGC – NET Garcinia Cambogia has a great reputation for weight loss. This supplement pills have hydroxycitric acid as the key constituent. Studies show, when consumed in recommended dose, coupled with a strict dietary and regular exercise regime, it helps one to become slim. Often, people complain about stubborn body fat, which is extremely difficult to get rid of in order to attain a fit and slim built. Due to increased awareness in today’s time, most people are familiar with the harmful effects of obesity and being overweight. It puts an individual at an increased risk of developing…

  • Fitness

    Chamomile Tea:How to take for Digestion.

    Blog by:Bestsourcenutrition.com Dr. Renu Bala Shehria BAMS, MBA (Health and Hospital) , UGC – NET Chamomile tea is a herbal tea derived from the Asteraceae family of plants. A decoction prepared from the dried loose flowers or tea bags is the best way to enjoy its healing and soothing properties. This tea for digestion has numerous benefits. It aids digestion and promotes good gut health. To achieve longevity and alleviate chances of falling ill, everyone needs to make positive lifestyle and dietary changes. Our day-to-day choices influence health greatly. While competing in the fast pace of life, we build up heaps of stress. This stress, if not managed properly, can…