Benefits of eating Chicken.

Blog by: Suryakant Tripathi

The health benefits of eating poultry are plenty. When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins.

Plus, with so many ways to prepare this plucky protein, you’re family won’t tire of chicken as a frequent weekly menu staple. Here are the top ten healthy benefits of eating chicken:

1. High in Protein.
If you’re looking for a great source of lean, low fat protein, this bird is the word. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.

2. Natural Anti-depressant.
Chicken, like its brother fowl the turkey, is high in an amino acid called tryptophan, which gives you that comforting feeling after consuming a big bowl of mom’s chicken soup. In fact, if you’re feeling depressed, eating some poultry will increase the serotonin levels in your brain, enhance your mood, blasting stress, and lulling you to sleep.

3. Prevents Bone Loss.
If you’re entering your senior years and you’re concerned about Osteoporosis or arthritis, eating chicken will aid in your fight against bone loss thanks to the protein punch it packs!

4. Poultry for Heart Health.
Homocysteine is an amino acid that can cause cardiovascular disease if levels are high in the body. Fortunately for us, eating chicken breast suppresses and controls homocysteine levels.

5. Plenty of Phosphorus.
Chicken is also rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function.

Benefits of quitting Alcohol

Blog by: Suryakant Tripathi.

Even if you avoid overindulging around the holidays (eggnog bender, anyone?), starting off the New Year with a short break from booze can transform your body and mind. Turns out, much of the damage that alcohol does can be reversed. Try to stop drinking for four weeks and you might be surprised at how much better you look and feel.

Within a Few Days:
Minus any moisture-sapping alcohol, your skin will look and feel more hydrated. Any ruddiness in your cheeks and nose (caused by swollen capillaries) will fade. Nonchronic dandruff, eczema, or rosacea should lessen or disappear.

Alcohol may make you sleepy, but it also disrupts the quality of your sleep. Which means you’re now getting the sounder shut-eye that leads to increased energy and concentration levels.

Your liver is loving you! It no longer has to work double time to neutralize boozy toxins and can now home in on other stuff, like helping you recover faster from scrapes or bruising.

If you suffer wonky digestion, and especially acid reflux, your symptoms should drastically improve.

Within a Week or Two:
Since alcohol is by its nature a depressant, it can drag down the outlook of drinkers. Which means you should now start noticing increased mental clarity and much better moods.

Lots of women booze to relax, but lots of alcohol over time actually makes the heart work much harder. Without that extra burden, your pulse rate is lower and you’re better able to exercise.

Within a Month:
Most alcohol is loaded with sugar and empty calories, which often show up as belly fat (the most dangerous kind). Your abs are now re-revealing themselves; however, you may be fighting residual sugar cravings.

All that sleep you’ve been scoring means your brain and body are well rested. Enter heightened productivity and an ever-brightening mood.

Alcohol can dull your senses—all of your senses. Contrary to popular belief, sex isn’t better when you’re buzzed. Trust us and test this, now that your sexual organs are extra-sensitive again.

Health benefits of eating Fish.

Blog by: Suryakant Tripathi

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain.

1. Fish is High in Important Nutrients That Most People Don’t Get Enough of.

2. Fish May Lower Your Risk of Heart Attacks and Strokes.

3. Fish Contains Nutrients That Are Crucial During Development.

4. Fish May Increase Grey Matter in the Brain and Protect it From Age-Related Deterioration.

5. Fish May Help Prevent and Treat Depression, Making You a Happier Person.

Why Are Vegetables Important to the Human Body?

Blog by: Suryakant Tripathi

You need to eat vegetables everyday because you simply cannot find another food group that is as perfectly matched to our everyday human needs as vegetables! Vegetables fit us like a glove. From so many different perspectives, the nature of vegetables and the nature of human health are matched up in a way that simply cannot be duplicated by other food groups, including fruits, legumes, nuts and seeds, grains, seafoods, or poultry and meats.

“Eat your vegetables!” It’s a directive you’ve likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese. Now, it’s the medical experts who encourage you to add more veggies to your diet, with the American Cancer Society advising at least five servings of fruit and vegetables per day for good health. The Harvard School of Public Health goes even further, recommending nine servings of vegetables and fruits each day. It’s enough to make you wonder exactly why vegetables are so important to human health.

Vitamins and Antioxidants
One of the main health benefits of vegetables is their high nutrient content. Vegetables are loaded with vitamins and minerals that contribute to growth and the maintenance of good health. For example, the U.S. Department of Agriculture notes that many vegetables are high in potassium, which is important for healthy blood pressure. Various vitamins, such as C and A, help keep eyes, skin, teeth and gums healthy, fight infection and promote wound healing. Perhaps most importantly, vegetables are rich in a particular group of nutrients called antioxidants, which fight cellular damage and help prevent heart disease, cancer, Parkinson’s disease, atherosclerosis, heart attack and Alzheimer’s disease, says the Linus Pauling Institute.

Fiber
Another substantial benefit of vegetables is dietary fiber. Fiber is an important nutrient found only in plant foods. As part of a healthy diet, fiber helps scour bad cholesterol out of your arteries, thus lowering your risk of heart disease, says the USDA. Fiber also keeps your digestive system running smoothly, helps control your blood sugar levels and may help prevent cancer.

Diet-friendly Characteristics
Vegetables are also a boon to dieters. Because they are generally low in fat and calories, you can eat a lot of them without gaining weight. If you substitute vegetables for other, higher-calorie foods in your diet, you’ll slash your calorie and fat intake, making weight management easier. The fiber in vegetables also helps you manage your weight. Fiber makes you feel fuller for a longer period, helping you eat less overall and aiding with weight loss or maintenance.

Benefits of Fruits in our diet

Blog by: Suryakant Tripathi

The human body is an intricate system and hundreds of complex reactions take place in it all the time. For smooth functioning of the body, you need an ample amount of nutrients that are supplied by fruits in a natural way. When you become ill or develop any health disorders, these can be avoided or treated with a healthy diet rich in fruits. With a busy lifestyle, our eating habits have become packed with preservatives and processed foods that are not only devoid of essential nutrients but can also cause some harm to the body. Fruits boost your immune system and keep you in perfect health.

Instant Energy Supplier: When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedules. This is the reason why athletes often eat fruit during and after exercising and why diets for pregnant mothers almost always involve fruits of some kind.

Prevention is Better Than Treating – Nowadays, drug stores have many types of multivitamin tablets that can give supplemental nutrition during critical times. However, it is always advisable to eat the vitamins of fruits in their natural form so that all of the benefits are conferred to you. As is always said, the benefits of fruits can never be outmatched or replaced. Over a 10-20 year time frame, eating fruits regularly can completely change your life and makes a great deal of difference to the health and functioning of your body.

Keeps You Disease Free – The combination of powerful flavonoids, antioxidants, minerals, vitamins, phytochemicals and the countless micro- and macronutrients make fruits very advantageous for your health. The daily consumption of fresh fruits lowers the risk of strokes, high blood pressure, indigestion, cancer, heart disease, diabetes and other chronic diseases. Fruits keep your skin supple, hydrated and nourish it with essential vitamins, minerals and antioxidants, thereby retaining your radiant skin for a long period of time. In fact, if you are tired of using the commercial anti-pimple creams, just try including fruits like berries, apples, or bananas into your daily diet and see the acne disappear quite quickly. Fruits even ensure healthy hair growth and keep your locks lustrous and soft. Some fruits like bananas contain vital chemicals such as potassium, which helps to prevent strokes, high blood pressure, and anxiety. Fruit consumption basically eliminates vitamin and mineral deficiencies and their associated symptoms. Fruits also have high quantities of water and fiber in them, which helps to keep your digestive tract clean and your weight under control.

Fruits and Nutrition

Blog by: Suryakant Tripathi

Almost all fruits have immense nutritional value, but obviously the type and quantity of nutrients vary between types. As the composition changes with each fruit, the health benefits also change with them. The beneficial powers of common fruits are discussed below.

Apples: A good example of a complete healthy fruit is the apple; it helps in digestion, strengthens bones, provides relief from asthma, lowers blood cholesterol, prevents cancer and helps in reducing weight.

Pears: Another beneficial fruit is the pear, which is a good source of fiber, vitamin C, B2, E, copper and potassium. Pears are an excellent source of pectin and fiber that effectively lowers cholesterol levels. It is mostly prescribed for infants as it is believed to be a hypoallergenic fruit that is completely safe for young children to ingest.

Grapes: Grapes are also a common fruit that can be easily included in your regular diet. Grapes alleviate indigestion, constipation, fatigue, kidney disorders and eye problems. It is rich in several vitamins and also possesses minerals like calcium, potassium, iron, magnesium, phosphorus and selenium.

Berries: Blueberries, cherries, and blackberries prevent cancer and keep your heart protected. If you include cherries or cherry juice in your diet, you can eliminate the associated pain from arthritis, gout and joint inflammation. Berries have the capability of curing arthritis naturally. Blueberries with high silicon content aid in the functioning of the pancreas and is good for diabetic conditions. Blackberries can naturally control diarrhea and form new blood cells, but it can also have the adverse reaction of promoting constipation. If you mix blackberries with cherries or prune juice, it will not eliminate that constipation. High sodium and potassium content in gooseberries and huckleberries protect the liver and the intestinal tract.

Mangoes and Papayas: Mangoes and papayas are rich in beta carotene. Papayas act as powerful antioxidants with an abundance of vitamin C, vitamin E, vitamin D and vitamin A that all aid in the oxidation of LDL cholesterol. This prevents the formation of dangerous plaque that can result in atherosclerosis, heart attacks, or strokes. You get good amounts of vitamin C from papayas, oranges, guavas and Indian gooseberries.

Tomatoes: You might be surprised to know that tomatoes are actually fruits and not vegetables, although we typically consider it as one of the latter. Tomatoes have a high vitamin content and they are an excellent blood cleanser.

Citrus Fruits: Fruits rich in vitamin-C like oranges, limes, lemons, and grapefruits are excellent for your overall health. Oranges are consumed widely for healthy skin, teeth, gums, and to keep the lymphatic system healthy. Lemon, the bitter yellow fruit, has been used for for vision issues for thousands of years and it also treats disorders ranging from common colds to epilepsy. Lemon juice helps people lose weight as well. Grapefruit lowers cholesterol and has antioxidant properties. Limes help prevent disorders like scurvy, piles, and gout, as well as respiratory and urinary disorders.

Dry fruits: Dry fruits like figs, dates, apricots and raisins are extremely beneficial for your health. Apart from being excellent laxatives, apricots are a great natural remedy for anemic conditions. Figs include potassium, the essential mineral that helps in controlling blood pressure. Raisins effectively treat anemia, acidosis, fever, and sexual weakness. It helps you to gain weight, promotes eye, teeth and bone health. Dates have abundant fiber that helps to prevent constipation.

Fruit Juice vs. Raw Fruits

Blog by: Suryakant Tripathi

You may often wonder which form of fruit gives you more nutrition – whole fruits or fruit juices? It is actually difficult to say which one gives more nutrition. Although eating whole fruit is considered to be the best way of attaining the full benefits of fruits, fruit juices are also easy and healthy options. Of course, if the fruit juice is composed of 100% fruit without extra preservatives or additives, then it has the same nutritional value.

Normally fruit juices are available in two forms, 100% fruits juices and as fruit pulp + water + sugar. In both cases, preservatives and additives are added to increase the shelf life of the juice. Very few brands contain no preservatives. In fact, fruit juices are considered to be the best way of incorporating nutrition into your child’s diet, as they usually love anything that tastes good. Buying and drinking fruit juices is much easier than buying whole fruits, cutting and then eating them. In other words, it’s better to drink the juice than to have no fruit in your diet at all.

When you make fruit juice at home, they contain the same fiber content as whole fruits, provided you don’t add any artificial flavors and preservatives. However, if bought from the store, these juices may not have the equal fiber content after the vigorous processing. Moreover, when you consume those types of juices, extra sweeteners and additives are added, which is not the case for whole fruits. Thus, with whole fruits, you can keep your weight controlled. When you make fruit juice at home, try to add the edible skin of the fruits to the juice to gain even more nutritional value.

You have probably come across the term “seasonal fruits”, and as a matter of fact, most fruits are considered seasonal. They grow in a particular season depending on their native geography and climate. You may be able to get these fruits throughout the year, but they have usually been in frozen state for a varying amount of time. Eating seasonal fruits during the season ensures that they are fresh. Furthermore, most seasonal fruits can also ward off the disorders that come with the season. For example, in India, green mangoes are quite useful for dealing with the heat of summer. Including seasonal fruits in your diet is a delicious and natural way to stay healthy!

We have listed a few fruits below. Click on any of them to find out more details about their healthy effects!

Fruits and Fiber

Blog by: Suryakant Tripathi
Fibrous fruits aid the digestion process in the body. The fruit skins are rich in dietary fiber, which is a major contributing factor in proper digestion and the excretion process of your body, while simultaneously keeping you safe from problems like gastritis and constipation. However, in some cases, the skin is thick, like in lemons, bananas, melons, and oranges, and cannot be consumed by humans. In those cases, the edible part or the flesh within the skin has plenty of fiber as well.

The fiber content in fruit not only has a brilliant laxative effect but also makes you feel full by adding bulk nutrition to the diet. Fibrous fruits also benefit conditions like heart diseases by reducing hyperlipidemia and hypertension, diabetes mellitus and obesity. Owing to this fibrous composition, fruits also have anti-carcionigenic properties, and are known to prevent colon cancer and fight bowel irregularity disorders.