• Diet,  Health

    Nutritional Counseling

    Blog By- Vaishali Khanna – BFY Faculty What is Nutritional Counseling? Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals…

  • Diet

    Stuffed Colorful Idli

    Blog by – Vaishali Khanna – BFY Faculty Ingredients: Idli Batter   1/2 cup Rawa 3 cups soaked and cooked rice 1 cup soaked urad dal 2 tsp salt Vegetable Stuffing 4 mashed boiled potatoes 1/2 cup chopped mixed vegetables chopped onion 1 1 tsp garam…

  • Diet

    Italian Oats Cheela

    Blog By – Vaishali Khanna – BFY Faculty Ingredients: 1 Cup Whole wheat flour 40g Italian Oats For Stuffing: 200g Spinach,finely chopped 100g grated paneer 1 tsp cumin powder ½ tsp red chilli powder salt to taste 1 tsp oil Preparation…

  • Diet

    All about Wholegrains

    Blog by – Vaishali Khanna– BFY Faculty Wholegrains are the seed or kernel of plants that store nutrients important in our diet, and have been shown to have positive health benefits. Whole grains contain all 3 components of the grain…

  • Diet

    How to Read Food Labels

    Blog By – Vaishali Khanna – BFY Faculty We always want the best for us and our family. When your child insists on having a particular snack, you want to ensure that it is healthy for him. You simply need to…

  • Diet

    Stay slim by having a big breakfast

    Blog by: Suryakant Tripathi Want to reduce that ever-burgeoning waistline? Make breakfast the largest meal of the day as it may help maintain your body mass index (BMI), researchers say. A study showed that people who ate more than three…

  • Diet,  Fitness

    HEALTH BENEFITS OF KOKUM

    Garcinia indica, commonly known as kokum, is a fruit-bearing tree that has culinary, pharmaceutical, and industrial uses. The fresh fruit is preserved with sugar to make a bright-red squash that is bottled for sale. The syrup is diluted with water…