• Diet

    Mediterranean Quinoa salad

    Blog By : Vaishali khanna – BFY Faculty Salad of the day! Mediterranean Quinoa salad Ingredients 1 cup cooked quinoa 1 cup thinly sliced cucumbers 1/2 cup chopped tomatoes 1/4 cup diced yellow bell pepper 1/4 cup chopped red onion 1/2 cup crumbled paneer 1/4 cup sliced olives (optional) 0.5 tablespoon toasted peanuts 2 tablespoons chopped corriander For the dressing: ¼ cup olive oil 1 tablespoon lemon juice salt and pepper (as per taste) mixed herbs (optional) Method: Toss all ingredients together in a big bowl except coriander. Mix the dressing and add on top. Toss lightly, garnish with coriander.

  • Diet

    BFY Course for Advanced Diet & Nutrition

    Blog by : Anushka Jain BFY Course for Advanced Diet & Nutrition:   If you already have basic knowledge of diet & nutrition but you feel it is not enough, welcome, this course is for you! Every query you have in mind will be answered below: Who should apply? Nursing Staff Physiotherapists Health fitness professionals Fitness trainers Sports coaches Housewives Students How will the course proceed? There will be Lectures Practical & case studies Assignments Regular evaluation Examination What certificates will I receive? All regular students meeting the minimum requirements will receive a completion certificate. Only the students passing the examination will receive a lifetime valid certificate of Specialist in…

  • Diet,  Health

    Jowar Roti Recipe

    Blog By : Vaishali khanna – BFY Faculty Rich, bitter-y and fibrous in texture, this millet is grown in abundantly across india but often loses out owing to the wheat fixation that runs in our country. Being good in protein, iron and copper, this gluten free grain has been known to play a crucial role in cellular function and repair. The rich quantity of potassium and phosphorus helps lower cholesterol and manage high blood pressure. Most importantly, the grain is incredible rich in fibre and hence should be part of your daily diet.   Jowar roti recipe: Ingredients: 1 cup jowar flour/ sorghum flour/ jolada hittu ¾ cup hot water…

  • Diet,  Health

    Cinnamon Quinoa Breakfast bowl

    Blog By : Vaishali khanna – BFY Faculty Cinnamon Quinoa Breakfast bowl Rinse and drain about 0.5 cup quinoa Place it in a saucepan and add 1.5 cups milk(Can be almond milk, coconut milk or soy milk), 0.5 inch cinnamon stick and 1-2 drops of vanilla essence Bring it to a high simmer, cover and reduce heat to a low simmer for 15 minutes After 15 minutes, remove the pan from the heat and let the quinoa sit for 5 more minutes or until the milk is absorbed and the quinoa is cooked Taste and add grated jaggery about 1 tsp Scoop the quinoa into two bowls and top with toastd…

  • Diet

    Diet & Nutrition

    Published by : Anushka Jain Diet & Nutrition:   Along with the fitness revolution making India aware of the importance of health & fitness, BFY also provides numerous courses in the health field. BFY will let you explore your health conscious side by providing you knowledge and experience in the field of Diet & Nutrition. So, if you were thinking of having a part-time job in the health field without having to go through the complicated exams, this course is for you. This course is for: Doctors Senior Nursing Staffs Physiotherapists Personal trainers Fitness Instructors Health-fitness professionals Sports Coaches Health & fitness enthusiasts Housewives Health club managers Fitness Writers  …

  • Diet,  Health

    Nutritional Counseling

    Blog By- Vaishali Khanna – BFY Faculty What is Nutritional Counseling? Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day. Also, health declines without proper nutrition, making one more susceptible to illness and disease. During the assessment, the counselor provides information based on a person’s current status, helping to improve overall health. Many nutritional counselors…

  • Diet

    Stuffed Colorful Idli

    Blog by – Vaishali Khanna – BFY Faculty Ingredients: Idli Batter   1/2 cup Rawa 3 cups soaked and cooked rice 1 cup soaked urad dal 2 tsp salt Vegetable Stuffing 4 mashed boiled potatoes 1/2 cup chopped mixed vegetables chopped onion 1 1 tsp garam masala Chilli powderSalt to taste 1 tsp 1 tbsp Chopped Coriander 2 tsp Oil Oil for greasing Method For the Idli Batter Blend the urad dal in a mixer and add water little by little to a smooth paste and keep aside. Then blend the rice and rawa to smooth paste and add it to the urad dal and mix well. add salt ,mix well and keep aside to ferment for 8 to 10 hours.…

  • Diet

    Reading Label of a Daily food item : BREAD

    Blog By – Vaishali Khanna – BFY Faculty Buy the best Bread   To be Read 1: Go for 100% Just “whole wheat” doesn’t cut it. Neither does “made with whole grain,” Look for labels that say “100% whole wheat” or “100% whole grain,” and don’t settle for anything less. If it’s 100% whole wheat, the first ingredient listed in the ingredient label will be whole-wheat flour or 100% whole-wheat flour. You want whole grains because they’re naturally low in fat and cholesterol free; contain 10% to 15% protein, and offer loads of healthy fiber, resistant starch, minerals, vitamins,antioxidants, phytochemicals, and often, phytoesterogrens (plant estrogens). With all those nutrients in one package, it’s no wonder whole grains…

  • Diet

    Italian Oats Cheela

    Blog By – Vaishali Khanna – BFY Faculty Ingredients: 1 Cup Whole wheat flour 40g Italian Oats For Stuffing: 200g Spinach,finely chopped 100g grated paneer 1 tsp cumin powder ½ tsp red chilli powder salt to taste 1 tsp oil Preparation time : 30 minutes Serves : 4 Preparation: To begin making the cheela,in a mixing bowl combine the flour and oats,add a little water at a time to make a semi thick batter.The batter should be the consistency of the dosa batter so you can spread it easily on the pan.Keep this aside. The next step is to prepare the filling. Heat oil in a wok over medium heat.Add the…