• Fitness,  Health

    LIVEHEALTH – India’s Health Care Platform

    Blog by : Vineet Chatterjee LIVEHEALTH – India’s Health Care Platform LIVEHEALTH aims to bring the eco-system experience in healthcare, where health providers and customers are connected in a single environment. The startup is based out in Pune but it also has its sales offices in Mumbai and Bangalore as well. Founders: Abhimanyu Bhosale – Co-founder & CEO, Mukund Malani – Co-founder & CTO.   Currently, the healthcare delivery system is fragmented and hence the end-user experience is completely broken. There are just handful of healthcare companies who are working on the delivery side of healthcare. Livehealth is trying to bridge the gap between the healthcare providers and the consumers by connecting them and allowing them…

  • Fitness,  Stay Fit

    Mind and Body Exercise

    Blog by : Dinesh Raghavendra Mind and Body Exercise: Mind and body exercises combine the best of both worlds approach and bring on fitness to both our physical and mental wellbeing. These exercises are critical to keep our body fine-tuned and running fit and it is essential for us to ensure that our body retains the energy required to go through the rest of the day. Mind and Body exercises are especially important when it comes to keeping ourselves agile in the face of the challenges thrown up by life every day. These exercises are useful in delivering benefits for our mental well-being and for the major muscle groups and thus…

  • Fitness

    Fitness Delusions

    Blog by : Chirag Kwatra Fitness  Delusions   A new year, a new start, new goals, a new routine and a lot of new goals with a lot of promises to keep. Starting a gym and a new exercise routine to help you reach your weight loss and fitness goals could do the trick for you. Along the way, whether it is a gym or fitness trainer or anything, you’ll hear a lot of advice about exercise—not all of which is true. There are several common myths people might tell you. Here are few fitness myths and the truths that debunk them:   The most common one is people telling you…

  • Stay Fit

    Being a Yoga Teacher

    Blog by : Chirag Kwatra Being a Yoga Teacher   Yoga teachers or as I like to call the secret society of warriors. Yoga teachers range from the celebrity to the non-practicing, and all share the experience of yoga teacher training, but one common thing you will find about most Yoga trainers is the story, the love and joy they got after they did and helped people. If you have not thought about a yoga teacher training before, here are a couple good reasons, it’s time to take the leap and get started with being a part of this secret society of warriors.   Yoga training programs help people of any…

  • Diet

    Mediterranean Quinoa salad

    Blog By : Vaishali khanna – BFY Faculty Salad of the day! Mediterranean Quinoa salad Ingredients 1 cup cooked quinoa 1 cup thinly sliced cucumbers 1/2 cup chopped tomatoes 1/4 cup diced yellow bell pepper 1/4 cup chopped red onion 1/2 cup crumbled paneer 1/4 cup sliced olives (optional) 0.5 tablespoon toasted peanuts 2 tablespoons chopped corriander For the dressing: ¼ cup olive oil 1 tablespoon lemon juice salt and pepper (as per taste) mixed herbs (optional) Method: Toss all ingredients together in a big bowl except coriander. Mix the dressing and add on top. Toss lightly, garnish with coriander.

  • Stay Fit

    MANDIRA BEDI-POWERHOUSE OF ENERGY

    Blog by-Pooja Seth MANDIRA BEDI-POWERHOUSE OF ENERGY “Make the day count!”- Mandira Bedi When we think of fitness we always look or read for the people who are athletes or who are runners or sportspersons, but we seldom look at the people who are fit to the ‘T’ despite working endlessly in their work hours. Today we are talking about Mandira Bedi, She has been through a remarkable journey of being super fit after her pregnancy. She had the challenge of dropping of 22kg weight and she did it the best possible way. From being slim and a lean girl, she has now become a superwoman with abs.It is not…

  • Fitness

    Ayesha Billimoria-The Powerhouse Factory!

    Blog by-Pooja Seth Ayesha Billimoria-The Powerhouse Factory! “The fit girl India” She is undoubtedly the Fit Girl India.”Ayesha Billimoria”  has been influencing so many people into fitness. She is the new age fitness icon for today. She has been a professional athlete since the age of 14.She is one of the leading health and fitness influencers of India today. She is a runner herself and knows the importance of healthy living . Her days are packed head to toe in giving training sessions to her students. She starts her day with arts in motion dance studio in bandra at 6:30 am and then she trains a group 20 women and…

  • Fitness

    Shilpa Shetty-The Domestic Diva

    Blog by : Pooja Seth Shilpa Shetty-The Domestic Diva One can never stop admiring this Indian Beauty.She has been one of the most prominent celebrities who has hit headlines for her fitness mantras. She is the ‘Shilpa Shetty Kundra’.She has earned many globals laurels for her acting and work but that does not end the list.She is a hardcore fitness enthusiast and has been inspiring many people through her diet recipes and fitness videos. Shilpa is an ardent follower of yoga and believes that yoga heals her physically, mentally and spiritually .She is very often seen sharing the stage with yoga master Ram Dev Baba, She has also released many fitness…

  • Fitness

    The Fillip – Gurubani Judge

    Blog by : Ipa Singh The Fillip – Gurubani Judge   “We all have a WONDER WOMAN inside us.“ Gurubani Judge, customarily known as Bani J, is a popular video jokey (VJ). This can surely be her formal introduction in terms of her profession, but she is that magnificent lady whose actions and hard work cannot be summed up into mere words, who strives to be perfect in every walk of life she decides to step in. This magnificent female has been setting goals for all the people out there, irrespective of their gender. She has proved that gender is just another word which people have been using as weapons to…