• BFY Faculties

    Pre and post workout nutrition

    Blog by : Dr.Rohit Bahuguna – BFY Faculty   The PRE and POST workout meals  play a key role in the effectiveness of  workouts. What you eat before (and if needed, during) your workout is crucial for fueling the workout itself and maximizing your performance throughout. What you eat after your workout is crucial for optimizing the recovery process (which basically begins as soon as your workout ends) and ensuring that your body has all of the supplies it needs in order to recover, adapt and improve the way you want it to.   PRE Workout Nutrition It is the last meal you eat before your workout. In certain cases…

  • BFY Faculties

    Workshop for Self Myofascial Release

    Blog by : Anushka Jain BFY Workshop for Self Myofascial Release (Foam Rolling) Myofascial Release is an alternate medicine therapy that claims to treat skeletal muscle in immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. To learn the therapy, register yourself in the BFY workshop. All your queries have been answered below: What will I learn from the workshop?  Meaning of Fascia  Meaning of Self Myofascial Release  Meaning of flexibility  Stretching and its types  Foam rolling and its types  Effects and benefits of foam rolling  40 different stretching techniques for different muscles and…

  • BFY Faculties

    Four Reasons to trust BFY for your fitness course

    Blog by : Anushka Jain Four Reasons to trust BFY for your fitness course:   In today’s world, nobody trusts anybody without any reason. So, it is clear to us how our consumers would not trust us unless we provide them with a few reasons to do so. We understand that our consumers would choose us only if we give them a little more than their expectations. So, following are our reasons to explain why you should trust BFY for your fitness course: Choose your own course: BFY provides you with numerous options for your courses in fitness, diet or sports. How would that help you? You can actually read…

  • BFY Students

    BFY STUDENT : Mr. Vimmie Kumar

    Blog by : Kirti Bhardwaj Mr. Vimmie Kumar picked wellness in light of his sibling. He said that he derived it from his sibling and after that he never thought back. He began going rec center a while later. Subsequent to getting roused from his sibling, he came to know just wellness won’t help in getting elevated amounts of nature of wellness, at that point he began lifting weights and got affirmations. He says that learning and affirmations help in building a superior profession and way of life. He did his authentication course under BFY games and came to think about it since his companion was an educator at BFY and…

  • BFY Students

    BFY STUDENT : Balasubramanian

    Blog by: Kriti Bhardwaj Having energy for wellness for as far back as 13 years, Mr. Balasubramanian picked wellness as his profession. Having asked about for what good reason he picked wellness on the primary spot, his answer was that he has dependably been enthusiastic about wellness and wellbeing and has been indicating his chance in this and concentrating on a similar thing for a long time. BFY sports went to his life just to substantiate itself as extremely valuable for his life and vocation at an exceptionally significant time. BFY sports were recommended to him by his companion to help his profession and give him a head begin and…

  • BFY Students

    BFY STUDENT : Sriram V

    Blog by : Kriti Bhardwaj Sriram V had dependably been slanted towards games and wellness. He began his voyage early like when he was in school. He always had the interest to keep himself active and improve himself always. He was dependably a game individual and needed to keep up his physical make-up. The trip which began from the school has been proceeding since! He said that he got propelled from his companions and constantly prepared with them. He was persuaded by how wellness can end up being magnificent for one’s body and what are the advantages it gives over the long haul. He came to think about BFY brandishes…

  • BFY Students

    BFY STUDENT : Soloman J

    Blog by : Kriti Bhardwaj Soloman J has a place with the sort of individuals who love to remain fit even while working. What began as a diversion for Soloman is one of his interests now. Wellness began for Soloman as a diversion from his day by day work plan, he used to remain occupied at work and required a go to put where his brain could lay and spotlight on himself, and afterward came wellness as his safeguard. Wellness initially turned into a diversion, at that point a leisure activity and now his enthusiasm! While surfing on the web he got through the commercial for BFY brandishes and was…

  • BFY Students,  Fitness

    BFY STUDENT : Ventakesh

    Blog by : Kriti Bhardwaj Mr. Venkatesh was extremely intrigued and associated with wellness from an early age. He said that he is extremely keen on muscle preparing and got his motivation for wellness from his school sports exercises. He says that everything in life works through proportionality. In the event that a man is fit he can accomplish anything in his life. On the off chance that a man’s life takes a shot at appropriate extents he can have an upbeat existence, comparatively if a man is solid he will be glad where as though he is unfortunate, bitterness comes through. He had dependably been an astonishing competitor in…

  • BFY Students

    BFY student : Ram Kumar Gopal

    Blog by : Kriti Bhardwaj Ram Kumar Gopal is the person who has the mantra of staying fit. He has always been very enthusiastic about fitness. Fitness was his passion and he worked very hard to achieve his goals. He chose it as his career so that he can enjoy his work and so that he could never complain about the thing he is doing and can make it better day by day. He is already running a gym and he is very happy with what he is pursuing. He says that he came to know about BFY sports and fitness through his friend who have also done their courses…