• BFY Faculties

    Workshop for Self Myofascial Release

    Blog by : Anushka Jain BFY Workshop for Self Myofascial Release (Foam Rolling) Myofascial Release is an alternate medicine therapy that claims to treat skeletal muscle in immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. To learn the therapy, register yourself in the BFY workshop. All your queries have been answered below: What will I learn from the workshop?  Meaning of Fascia  Meaning of Self Myofascial Release  Meaning of flexibility  Stretching and its types  Foam rolling and its types  Effects and benefits of foam rolling  40 different stretching techniques for different muscles and…

  • BFY Faculties

    Four Reasons to trust BFY for your fitness course

    Blog by : Anushka Jain Four Reasons to trust BFY for your fitness course:   In today’s world, nobody trusts anybody without any reason. So, it is clear to us how our consumers would not trust us unless we provide them with a few reasons to do so. We understand that our consumers would choose us only if we give them a little more than their expectations. So, following are our reasons to explain why you should trust BFY for your fitness course: Choose your own course: BFY provides you with numerous options for your courses in fitness, diet or sports. How would that help you? You can actually read…

  • BFY Faculties

    Don’t Forget The “E” In FITTE. – By Sagar Gawankar, BFY Faculty.

    Blog By: Kavitha Iyer. According to the National Academy of Sports Medicine there are 5 different variables that need to be taken into consideration when developing the cardio portion of a training plan for an individual. No two people are going to respond the same way to fitness regardless of how similar they are, so using the FITTE principle helps to create a more tailored experience. F: Frequency I: Intensity T: Time T: Type E: Enjoyment The first four points are crucial to figuring out what cardio plan will be the most effective for a person. Varying how often, how hard, how long and what type of exercise is performed…

  • BFY Faculties

    BFY’s Faculty Member, Sushila Sharangdhar talks about her Experience as a Dietician.

    Blog By: Kavitha Iyer. Dieticians are qualified health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public health level. They work with both healthy and sick people. Dieticians use the most up-to-date public health and scientific research on food, health and disease which they translate into practical guidance to enable people to make appropriate lifestyle and food choices. If you are planning to start a career in the health and fitness industry then this is definitely a career path you should consider. We recently spoke to BFY’s Faculty Member Sushila Sharangdhar and she agreed to share her experience as a Dietician with us. Sushila started…

  • BFY Faculties

    BFY’s Faculty, Padmashri Shanmugaraj’s take on the Paleo Diet.

    Blog By: Kavitha Iyer. BFY’s Faculty Padmashri Shanmugraj talks about the Paleo Diet. Padmashri Shanmugraj, BFY Faculty Dietician. You must have heard of the Paleo diet, which focuses on food that can be hunted or gathered: Vegetables, fruit, seafood, grass-fed meat, eggs, nuts, seeds, and poultry. Small amounts of healthy oils are also allowed. However, the more “modern” foods like grains, dairy, and processed foods are strictly omitted. Loren Cordain, the founder of this diet believes and propagates that food has evolved and changed more rapidly than the rate at which the human body evolved, which simply means that our bodies haven’t adapted enough to adequately digest many present day…

  • BFY Faculties

    What are the Benefits of Surya Namaskar Yoga?- By Amruta Gogte, BFY Faculty.

    Blog By: Kavitha Iyer. What ancient masters knew intuitively about yoga, modern science is seeking to quantify with statistics and in-depth studies. What cannot be measured though, is the way yoga makes you feel, as if you have done something important for yourself. Surya Namaskar, often used as the opening sequence in a yoga practice, is one such module that is in the spotlight for its many benefits. The History of Surya Namaskar Known in the west as the Sun Salutations, Surya Namaskar was first developed thousands of years ago by the ancient Hindus who worshipped the sun, or Surya, as the creator of all things. The execution of Surya…

  • BFY Faculties

    BFY’s Faculty Member Kishor Thapa, Shares his Experience as a Kickboxing Instructor.

    Blog By: Kavitha Iyer. Getting certified to become a kickboxing instructor can seem daunting without guidance. The good news is, whether you are a fitness enthusiast, martial arts guru or a participant in a kickboxing class that fell in love with the format, getting certified is not difficult. Once you have researched and developed a plan, it is a simple process. If you are planning to start a career in the Fitness Industry as a Kickboxing Instructor, then this article is for you. We recently spoke to BFY’s Faculty Member Kishor Thapa and he agreed to share his journey as a Kickboxing Instructor with us. Kishor started off as a…

  • BFY Faculties

    BFY’s Faculty Member Amruta Gogte, talks about her Journey as a Personal Trainer.

    Blog By: Kavitha Iyer. Are you passionate about your personal health and fitness, and want to impact others by empowering them to learn, practice, and live out a healthier lifestyle? If you are planning to start a career in Fitness then this article is for you. We recently spoke to BFY’s Faculty Member, Amruta Gogte, and she agreed to share her Journey as a Personal Trainer with us. Amruta has been in this industry since 1995. She joined an Aerobics class in 1995 after her 12th grade, out of curiosity and then continued the class for a whole year. She loved everything about becoming fit and really liked the idea…

  • BFY Faculties

    Detoxification Plan – By Ruchu Kuthiala, BFY Faculty.

    Blog By: Kavitha Iyer. Ruchu Kuthiala shares how to recharge your system with her express Detoxification Plan. Ruchu Kuthiala – BFY Faculty Dietitian. Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted kilos too. While it may look like a fad diet – no grains, no alcohol, no milk, no sugar (and no fun) – a detox is far from a quick fix for weight loss. The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while…