Blog by: Suryakant Tripathi.
With summer fast approaching, thoughts are turning to getting toned for poolside posing.
If the thought of pounding the treadmill or planking for hours on end leaves you filled with fear, a new workout that promises to tone your body and cheer you up at the same time could be just the ticket.
Laughter yoga is the work-out of choice for fitness insiders who want to get in shape and have a giggle with their friends at the same time.
So what’s it all about? Laughter Yoga is based on the principle that your body doesn’t know the difference between fake and genuine laughter, so as long as you are willing to laugh, you will get the same psychological and physiological benefits of laughter.
Laughter Yoga is the hottest way to get toned for summer and involves a combination of deep yogic breathing and playful exercises designed to induce laughter.
- Involves a combination of deep yogic breathing and playful exercises.
- Participants encouraged to connect with their sense of child like fun.
- 10 minutes of laughter has been proved to be like 30 minutes of planking.
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