BROCCOLI MUSHROOM SOUP

Mushroom---Broccoli-Soup_EXPS_HCK17_81065_B08_24_1b

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATES (GRAMS) FAT (GRAMS)
BROCOLLI 70g 19.1 1.6 3.1
MUSHROOM 70g 19.3 2.5 1.3 0.2
CORNFLOUR 50g 167.3 4.3 32.6 1.9
GARLIC 10g 51.4 0.6 2.1 0.01
ONION 20g 11.3 0.3 2.3 0.02
TOMATO 30g 5.8 0.2 0.8 0.06
VEGETABLE OIL 10g 90 0 10
364.2kcal 9.5g 42.2g 12.1g

METHOD OF PREPERATION

  • Pressure cook broccoli and mushroom.
  • Chop onion and garlic finely.
  • Grind tomato to form a paste or puree.
  • Add oil to pan and chop garlic and onions.
  • Add corn flour and water by stirring regularly.
  • Add boiled mushroom, spinach and then spices accordingly.
  • Cook till thickens.