BROCCOLI CORN SOUP

 

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BROCCOLI CORN SOUP :

INGREDIENTS AMOUNT ENERGY (Kcal) FAT (GRAMS) PROTEIN (GRAMS)
BROCCOLI 150g 40.9 0 3.50
CORN 30g 39.5 2.1 1.2
CREAM 50g 90 10 Neg
CHEESE 20g 69.6 5 4.82

METHOD OF PREPARATION :-

  • Pressure cook broccoli and corn.
  • Grind pressure cooked broccoli in mixer to form paste.
  • Cook broccoli paste in pan.
  • Add boiled corn and then spices accordingly.
  • Turn off the flame and put cream on soup from top.
  • Grate some cheese and serve hot.