BODY DETOXIFICATION : ARE YOU CLEANING YOUR BODY ?

When we breathe,we eat,we drink water we accumulate toxins in our body,these toxins get reomoved through urinary track and through defecation ,but some toxin still manage to remain in our body and can make our body prone to several acute and chronic diseases ,if not removed they can cause trouble in our liver ,gut,skin and kidneys,so there is need to detoxify the body,so a process of removal of toxin is followed which is known as detoxification

Detoxification is the cleaning of blood through diet changes which nourshes the body amd brings organs to rest by removing the stress of removal of waste

SOURCES OF BODY TOXIFICATION

  • Air pollutants
  • Smoking
  • Food
  • Alcohol
  • Pesticides
  • Chemicals in water

FOODS FOR BODY DETOXIFICATION

  • High fiber foods:- these include oats ,whole wheats,fruits and vegetables .Fiber in foods promote easy assimilation of food and removes toxins from gut
  • Drink water :- water is the carrier in our body ,it carries nutrients and toxins.So it will help flushing toxins from our body
  • Fruits and vegetables:-they are rich in phytochemicals and antioxidants ,which aids in removal of toxins ,apple contains 700 phytochemicals ,so that’s why it is said that “An apple a day keeps doctor away”

HOW A DETOX PROGRAM WORKS

  1. Resting of organs through fasting
  2. stimulating liver to drive toxins from body
  3. promoting elimination through intestine
  4. improving circulation of blood
  5. refueling body through healthy nutrients

A HOUSEOLD METHOD TO DETOX BODY EVERYDAY

  • Drink hot lemon water
  • Fruit juice
  • Green tea
  • Apple vinegar cider e
  • Eat clean
  • Sweat (running and exercise)
  • Scraping tongue

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