Health

Benefits of proper sleep.

Blog by: Suryakant Tripathi

How you feel when you wake up says a lot about the night you had and the day to come.

Here are 10 reasons why getting a good night’s shut eye will set you up for a brighter day.

1. Keep your figure.
Watching your weight can be as simple as getting a good night’s sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down, according to a study by scientists at Uppsala University in Sweden. The researchers suggested getting plenty of sleep might prevent weight gain.

2. You can concentrate better.
We have all woken up after a good night’s sleep ready to take on the world. But IKEA’s Slumber Survey found one in three Australians rate their sleep as ‘poor’ to ‘terrible’. A bad night’s sleep can leave you struggling all day. More than half of us will have problems concentrating after sleeping badly, according to a survey by shopping channel QVC.

3. You’ll be in a great mood.
Nearly two thirds of people blame lack of sleep when they feel irritable, according to the QVC survey.
IKEA spokesman Angela McCann says: “It’s unsurprising only 1% of those asked in the Slumber Survey claim to feel fantastic when they wake up. The lack of sleep and the ensuing tiredness is likely impacting on people’s judgment, problem-solving and creativity.”

4. You’ll look more attractive.
Regular shut-eye actually makes you look healthier and more attractive, according to a 2010 study published in the British Medical Journal. Researchers photographed 23 people after a period of sleep deprivation and after a normal night’s sleep of eight hours. The photos were shown to 65 people who rated each photo based on health attractiveness and tiredness. The sleep deprived group scored lower in all three categories.

5. Ability to make better informed decisions.
We’ve all heard of sleeping on a problem, in the hope that come morning the solution will be clear. Well scientists have found that when you do this your brain still looks for a solution, even when you’re asleep. Even if you don’t wake up with an answer, a good night’s sleep will equip your brain to assess the problem afresh.

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