Fitness

Benefits of leaving Coffee

Blog by: Suryakant Tripathi.

Here are the benefits of quitting drinking coffee.

Break the Addiction.
In most people caffeine is an addictive substance to some degree, although some would describe it as highly addictive.

Lower Blood Pressure.
Caffeine can raise your blood pressure a few points and even more in some people.

Better Sleep.
Caffeine can greatly reduce the amount and quality of sleep.

Better Mood.
Caffeine alters the mood. Many report being grumpy until they’ve had their morning coffee and others feel lethargic when the caffeine begins to wear off in the afternoon.

Fewer Headaches.
Caffeine is a major trigger for headaches. Any alteration in your normal daily caffeine consumption can result in a caffeine withdrawal headache.

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