Fitness

Benefits of green tea

Blog By: Lakshay Batra.

Green tea can be an awesome addition to your healthy diet. Having a cup of green tea after a meal can aid indigestion. Green tea has been used for thousands of years in Asia as a digestive.

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Green tea is considered to be an antioxidant and has been suggested to play an important role in cardiovascular disease, cancer and other diseases and Some studies have found green tea extract, which is rich in polyphenols and catechins, to be useful for obesity management since it induces thermogenesis and stimulates fat oxidation.
Green tea can also be supplemented with caffeine and can be used as a powerful pre workout. Green tea increases your metabolism and the caffeine improves your endurance and helps you work out longer. Athletes usually supplement with caffeine to improve their workout duration and effectively increase their performance.
You can also try mixing green tea with other healthy ingredients such as ginger and lemon and enjoy your healthy drink.

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