BEETROOT PARATHAS (IRON-VITAMIN C RICH)

Whole_Wheat_Beetroot_Paratha_1_2_400

BEETROOT PARATHAS (IRON-VITAMIN C RICH) :

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) IRON (mg) VITAMIN C (mg)
BEETROOT 20g 7.16 0.39 0.79 2.56
RAGI 25g 80.68 1.818 4.62 0
WHEAT FLOUR 50g 160.8 5.21 2.05 0
VEGETABLE OIL 5ml 45 0 0 0

METHOD OF PREPARATION :

  • Peel off and grate beetroot finely.
  • Add wheat flour, ragi and grated beetroot in vessel.
  • Prepare dough by adding water to it.
  • Make paratha out of dough and heat it by adding little vegetable oil.
  • Serve hot.