BEETROOT PARATHAS (IRON-VITAMIN C RICH) :
| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | IRON (mg) | VITAMIN C (mg) | |
| BEETROOT | 20g | 7.16 | 0.39 | 0.79 | 2.56 | |
| RAGI | 25g | 80.68 | 1.818 | 4.62 | 0 | |
| WHEAT FLOUR | 50g | 160.8 | 5.21 | 2.05 | 0 | |
| VEGETABLE OIL | 5ml | 45 | 0 | 0 | 0 | |
METHOD OF PREPARATION :
- Peel off and grate beetroot finely.
- Add wheat flour, ragi and grated beetroot in vessel.
- Prepare dough by adding water to it.
- Make paratha out of dough and heat it by adding little vegetable oil.
- Serve hot.
