BLOG BY-Pooja Seth

She has broken all the stereotypes which every girl is supposed to follow!From covering her body with tattoos and building a muscular frame.Bani J is a star.Her journey from a lean and a slim girl to a bold and a superfit muscular woman is remarkable and is no cake walk.
Bani J’s workout is the key to her fitness and body to die for. She is never hesitant to lift weights which is considered a taboo in our society.She is very strict with her diet and not at all a perky eater.She does a variety of gym training and has 6 major things for her meals.For greens in her diet, she relies on broccoli, beans, zucchini, and asparagus. The main sources of carbohydrates in her diet remain sweet potatoes, brown rice, and oats and for proteins, she relies on eggs, chicken and fish.
What may seem like a dream body is a result of a very strict and dedicated lifestyle,she is very regular with her workout and has made her name in the world for her fit frame.She has become a diva for every girl who is put down for society.
Some of the important tips that she shares are:
1.Water: She feels that being hydrated is very important.
2.Caffeine:She drinks 2 cups of coffee every day.according to her it helps boost metabolism.
3.Oats: She loves oats and believe that they are very important for weight control.
4.Protein:. She prefers taking a protein rich diet and for that consumes fish, chicken, and eggs. For vegetarians, she suggests tofu and paneer as the best sources of protein.
5.Carbohydrates: Bani J does not believe in going on no carb diet for a fitter body. Instead, she states that carbs are essential for a fit body and she cannot imagine her diet without a daily dose of carbs in the form of sweet potato, brown rice, and oats.

All these are very essential for a fit body and bani j is an example for everyone that if you put your heart and mind into something,no one can stop you achieve that.
She has worked very hard and made fitness as a part of life.We commend her for her sheer hard work and can only say that ;you go girl !