Ingredients
Banana stem 20(pcs)
Moringa powder20 gms
Coconut powder 10 gms
Cardamom 5 gms
Jaggery 25 gms
Directions
- Take banana stem
- Remove everything from stem until you reach the core of stem
- You will find a long flexible tube
- Chop the tube into small pieces
- And boil them in pressure cooker
- And simultaneously take jaggery in utensil and heat it, liquid form of jaggery is established
- Now put boiled pieces of stem in jagger and keep it for few hours
- Now take dry olifera leaves, coconut powder and cardamom and blend them together
- Now remove the pieces of stem from jaggery and check whether it has developed sweet flavour
- Now coat the dry mixture over the pieces of banana stem
Nutrition value
Energy | |
Carbohydrates | 36.546 gms |
Protein | 4.4 gm |
Fibre | 7.8 gm |
The major advantage of this product is the use of olifera which is also known as miracle tree. Its micronutrient composition per 100 gm is as followed
Micronutrient | Composition (per 100 gm) |
Calcium | 440 mg |
Magnesium | 24 mg |
Iron | 7 mg |
Phosphorus | 70mg |
Potassium | 259mg |
Vitamin c | 220 mg |