• Fitness

    Zoe Mod Gill

    Blog by-Pooja Seth “The number one skill in life is learning not to give up.” The lady we are talking today is not your regular Mahila. Zoe Mod Gill is the co-founder of Studio 60, New Delhi. She was a full-time graphic designer but soon she realised that fitness and health were her callings. Her dedication and effort towards her work would make you fall in love with fitness even more. She was not always the fittest girl in her group but was always an active one. Her will to challenge herself led her to where she is today. She started by joining group classes that increased her motivation to…

  • Fitness

    How to explain health to a 5-year-old

    Blog by -Pooja Seth “Children are great imitators, so give them something great to imitate”- VERYBESTQUOTES.com Children are a never-ending source of energy. They are forever curious and reason everything they watch, listen or hear. It is very important for children to adopt a healthy lifestyle from the very beginning of their lives as it helps them to maintain that lifelong discipline and routine. When a child is introduced towards healthy eating and some kind of exercise be it swimming, cycling, running or anything. It shapes the perspective of a child towards life, health and lifestyle. When we grow up, we are mature and know how important health is for…

  • Fitness

    Why we love wellness

    Blog by-Pooja Seth We are what we pretend to be, so we better be careful what we pretend to be- Kurt Vonnegut Mother Night. Wellness has been defined as- an approach to personal health that emphasizes individual responsibility for well-being through the practice of health-promoting lifestyle behaviours. – Hurley and Schlaadt,1992   Like health, wellness has the same dimensions such as physical, mental, social, spiritual, intellectual. People who understand these dimensions and practice wellness tend to have these qualities: Manage emotional needs well. Balance work and other aspects of life. Maintain a positive and health-promoting lifestyle Develop positive relationships with others Live with more confidence and appreciate their surroundings. Are…

  • Fitness

    Yoga and its benefits

    Blog by-Pooja Seth Yoga benefits You may have seen a lot of people practising yoga everywhere. Yoga has many scientific benefits and when combined with exercise can help to tone and sculpt the body. Yoga provides a lot of strength to the body because to hold the yoga pose, you need a strong body. Yoga can be done by everybody and can be done even at home. You just need to have the right mat and wear comfortable clothes. Unlike other exercises which are difficult for old age people, yoga can be performed by them. Yoga is of various types and each type stresses on different benefits. Some people only…

  • Fitness

    6 reasons we can’t stop being addicted to fitness

    Blog By-Pooja Seth   Addicted to fitness? Us too. 6 reasons we just can’t stop.   No one denies when it comes to physical health and fitness. In this fast world, every single person just wants to be as fit as they can, whether they can or not, whether they try or not. At any cost, they just want to get fit and a body to show others. Some are passionate about fitness and some are addicted. They just can’t live without doing exercise daily, as if it is a daily meal for them. They just do what they can for a better, healthy and fit life. Now, let us…

  • Fitness

    Pallavi Aga

    Blog by-Pooja Seth I dreamt I believed, I made it happen!! , This is the quote that will surely match our hero for today, She is doctor, mind and wellness expert, nutritionist and most of all a fitness enthusiast. Today when you will see her, it is hard to imagine this woman not being a fitness enthusiast. She was not always into fitness and balanced eating and did not understand about proper nutrition. But there came a turning point in her life when she decided to change her life for the better. At the age of 40, She was diagnosed with diabetes and high blood pressure. This point was her turning point…

  • Fitness

    Gul Panag

      Blog by-Pooja Seth I Don’t want normal and easy and simple.-Olivia Pope You may have seen her shaking a leg on Bollywood numbers and hitting the ramp. But her work field is not restricted to this. She is an aviator, actor, producer, entrepreneur, automobile and fitness enthusiast, biker, adrenalin junkie, adventurer. She is one of the most versatile women. You must be wondering how does she manage to pull off so many jobs and still finds time for working out every day. This is what makes her a true boss lady. She gives credit for her fitness enthusiasm to her dad who was in the army and used to…

  • Fitness

    CAREERS IN FITNESS IN INDIA.

    Blog by-Sagar Arora A lot of great things happened in the fitness industry in 2017 and one of them is the rise in the number of personal trainers which was a conclusion of the improving economy. There is no doubt that the competition in the fitness industry will continue to rise with the improving economy. There is a notion that fitness careers are not well paid in India. Well, your mind is about to be blown. The income in the fitness industry is limited by you only. If you are new in the fitness industry then you should start working on your self-esteem, self-image, and confidence. If you don’t invest…

  • Fitness

    Best apps for fitness and health

      Blog by-Pooja Seth We all want a fit and a toned body but hitting the gym is not possible for everybody. The strict and hectic schedule of everyday life makes it very difficult to maintain a daily routine of exercise. Some people who still think to do exercise at home put those thoughts aside because they do not know the right exercise for their target areas and do not have the insight of various exercises. But, thanks to technology, some apps have got us covered. Wondering which apps to choose for your personal regime? Don’t worry, we have done the homework for you! (To read more about wellness and any…