• Fitness,  Health

    LIVEHEALTH – India’s Health Care Platform

    Blog by : Vineet Chatterjee LIVEHEALTH – India’s Health Care Platform LIVEHEALTH aims to bring the eco-system experience in healthcare, where health providers and customers are connected in a single environment. The startup is based out in Pune but it also has its sales offices in Mumbai and Bangalore as well. Founders: Abhimanyu Bhosale – Co-founder & CEO, Mukund Malani – Co-founder & CTO.   Currently, the healthcare delivery system is fragmented and hence the end-user experience is completely broken. There are just handful of healthcare companies who are working on the delivery side of healthcare. Livehealth is trying to bridge the gap between the healthcare providers and the consumers by connecting them and allowing them…

  • Fitness,  Stay Fit

    Mind and Body Exercise

    Blog by : Dinesh Raghavendra Mind and Body Exercise: Mind and body exercises combine the best of both worlds approach and bring on fitness to both our physical and mental wellbeing. These exercises are critical to keep our body fine-tuned and running fit and it is essential for us to ensure that our body retains the energy required to go through the rest of the day. Mind and Body exercises are especially important when it comes to keeping ourselves agile in the face of the challenges thrown up by life every day. These exercises are useful in delivering benefits for our mental well-being and for the major muscle groups and thus…

  • Fitness

    Fitness Delusions

    Blog by : Chirag Kwatra Fitness  Delusions   A new year, a new start, new goals, a new routine and a lot of new goals with a lot of promises to keep. Starting a gym and a new exercise routine to help you reach your weight loss and fitness goals could do the trick for you. Along the way, whether it is a gym or fitness trainer or anything, you’ll hear a lot of advice about exercise—not all of which is true. There are several common myths people might tell you. Here are few fitness myths and the truths that debunk them:   The most common one is people telling you…

  • Stay Fit

    Being a Yoga Teacher

    Blog by : Chirag Kwatra Being a Yoga Teacher   Yoga teachers or as I like to call the secret society of warriors. Yoga teachers range from the celebrity to the non-practicing, and all share the experience of yoga teacher training, but one common thing you will find about most Yoga trainers is the story, the love and joy they got after they did and helped people. If you have not thought about a yoga teacher training before, here are a couple good reasons, it’s time to take the leap and get started with being a part of this secret society of warriors.   Yoga training programs help people of any…

  • Badminton,  Get inspired

    Girish Sharma: The inspiration

    Blog by: Raj Kishan Girish Sharma: The inspiration We expect life to throw lemons at us, because we have planned to make lemonade, but what if your lemonade plans are hindered by life, because it throws stones at you? What would you rather do, stop? Or find a way around it! “Jump! And you will find out how to unfold your wings as you fly.” Courage is what we need! Here is someone who would encourage you to jump and try to extend your wings and motivate you to fly. Girish Sharma, the great badminton player is an inspiration to millions of people in India and around the world; 2…

  • Cricket,  Get inspired,  Sports Champion

    YouWeCan – Yuvraj Singh

    Blog By : Ipsa Singh YouWeCan – Yuvraj Singh “The harder the struggle, the more glorious the triumph.” The world is full of unexpected surprises that often don’t turn out to be pleasant. There is an organisation that promises to try it’s best to take away the biggest fear of any individual’s life. “ CANCER. “  The foundation is full of life and kindness. You can even call it a lifeline, or to be specific , that’s – YouWeCan for you. YouWeCan is Yuvraj Singh’s endeavour to combat cancer by spreading awareness about the disease and fighting the stigma attached to it. The national cricketer announced the launch of ‘YouWeCan’,…

  • Cricket

    The Upcoming youth Icons – Prithvi Shaw and Shubhman Gill

    Blog By : Ipsa Singh The Upcoming youth Icons – Prithvi Shaw and Shubhman Gill    “The fog may seem thick, but the sun will surely pierce through and brighten up the sky.” Prithvi Pankaj Shaw, born on 9th November 1999 in Thane, Maharashtra, Is said to be a prodigy.  He is just 18 years old and is a part of major Indian cricket teams like – India under 19s, Mumbai under 14s, Mumbai under 16s, Mumbai under 19s, and Delhi Daredevils. This teenager has achieved what other teenagers dream to achieve of. He is a right handed opening batsman and bowler. He was just 14 years old when he…

  • Sports Champion

    The Rajasthan Royal – Devendra Jhajharia

    Blog By : Ipsa Singh The Rajasthan Royal – Devendra Jhajharia   “My ability is stronger than my DISABILITY” We all can’t deny the fact that we all complaint about the things we do not have or the things we are running short of, we do not pay attention to what we have. The real lesson of life lies in the learning that we should be happy with what we have because what we have might be something what someone else is just dreaming of. Most of us just sit back and complaint or blame the god or the situation or not being in our favour r giving us a…

  • Diet

    Mediterranean Quinoa salad

    Blog By : Vaishali khanna – BFY Faculty Salad of the day! Mediterranean Quinoa salad Ingredients 1 cup cooked quinoa 1 cup thinly sliced cucumbers 1/2 cup chopped tomatoes 1/4 cup diced yellow bell pepper 1/4 cup chopped red onion 1/2 cup crumbled paneer 1/4 cup sliced olives (optional) 0.5 tablespoon toasted peanuts 2 tablespoons chopped corriander For the dressing: ¼ cup olive oil 1 tablespoon lemon juice salt and pepper (as per taste) mixed herbs (optional) Method: Toss all ingredients together in a big bowl except coriander. Mix the dressing and add on top. Toss lightly, garnish with coriander.