• Women

    BFY Pre & Post Natal Instructor

    Blog by : Anushka Jain BFY Pre & Post Natal Instructor:   Pregnancy is one of the most special time periods in a woman’s life. They are expecting a healthy and happy baby to be born to them. Therefore, nurturing their own body comes as a duty. But several women are not aware of how necessary staying active and fit is during this time. Recognizing this need and doing something about it will benefit them and their baby. BFY has come up with a two-day workshop to teach pregnant women to create safe and effective exercise programs for the three trimesters of pregnancy as well as for the post natal period.…

  • Sports Management

    Weight Management

    Blog by : Anushka Jain Weight Management:   Did you know weight management was not just losing and gaining weight? There is more to this than it seems. We have always been so focused on losing and gaining weight that we forget to maintain the right weight. Are you too curious to learn that but don’t know how? Do not worry. Because BFY is here with the best quality course for Weight Management! Turn your plans into goals! What is in the syllabus? Your syllabus will be a detailed study of topics like: Basic Nutrition Components of Body Weight Regulation of Body Weight Weight Imbalance: Obesity Weight Imbalance: Excessive Leanness Nutrition…

  • Career in Fitness

    Description of Jobs in Health, Fitness & Sports

    Blog by : Anushka Jain To fitness freaks and sports enthusiasts like us, a desire to have a job in the fitness field is not anything new. Every day, we pass on our wisdom about fitness to our friends and colleagues. Every day, we dream about doing it for a living. But then, the reality sets in and we push the image away. But did you know that your dream is not unrealistic anymore? Did you know these jobs actually exist and pay more than you thought? Did you know it is actually very easy and feasible for you to do it? If you shook your head into a no, this…

  • Sports Management

    SPORTS NUTRITION

    Blog by : Anushka Jain SPORTS NUTRITION   BFY sports & fitness is a health and fitness training, consultancy, education, placement organisation founded with the aim to develop and promote the fitness & health industry of India. Since it was founded in 2000, it has conducted various leading international courses and workshops by experts. They offer world-class educational services, training their students to be the best at what they do. They also offer placement services to the industry and the clients looking for certified fitness professionals. They are very successful in what they do, being able to spread their students across 116 cities across India in 273 gyms.   OUR VISION…

  • Health

    Healthy Habits

    Blog by : Anushka Jain Healthy Habits: Importance of Proper Sleep:   In 2018, nobody really has time to have a proper sleep. With a lifestyle so busy and stressful, a good night sleep plays a vital role in our health. But we all still compromise our sleep and go on without it. What we don’t know is: proper sleep is just as important as proper eating. In order to survive the stress our mind and body go through, we need to improve our sleeping patterns. But before that, we need to learn how important sleep exactly is.   Obesity: People who don’t get proper sleep are easily more immune to…

  • BFY Faculties

    Workshop for Self Myofascial Release

    Blog by : Anushka Jain BFY Workshop for Self Myofascial Release (Foam Rolling) Myofascial Release is an alternate medicine therapy that claims to treat skeletal muscle in immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. To learn the therapy, register yourself in the BFY workshop. All your queries have been answered below: What will I learn from the workshop?  Meaning of Fascia  Meaning of Self Myofascial Release  Meaning of flexibility  Stretching and its types  Foam rolling and its types  Effects and benefits of foam rolling  40 different stretching techniques for different muscles and…

  • Sports

    Fitness Kick Boxing

    Blog by : Anushka Jain BFY Workshop for Fitness Kick Boxing: Want to learn the trending kick boxing? It does not only teach you how to correctly kick and punch but also keeps you fit. Feel the adrenal rush in your body by joining the two day BFY workshop for fitness kick boxing. Have some questions? Continue reading to clear them: What is the course type? It is a skill and application based course. Theory will be minimal. What will you learn from it?  To correctly throw kicks, punches etc. such as jab hook, kicks, bob + weave etc.  To have practice for perfect execution of these techniques. …

  • Diet,  Health

    Jowar Roti Recipe

    Blog By : Vaishali khanna – BFY Faculty Rich, bitter-y and fibrous in texture, this millet is grown in abundantly across india but often loses out owing to the wheat fixation that runs in our country. Being good in protein, iron and copper, this gluten free grain has been known to play a crucial role in cellular function and repair. The rich quantity of potassium and phosphorus helps lower cholesterol and manage high blood pressure. Most importantly, the grain is incredible rich in fibre and hence should be part of your daily diet.   Jowar roti recipe: Ingredients: 1 cup jowar flour/ sorghum flour/ jolada hittu ¾ cup hot water…

  • Diet,  Health

    Cinnamon Quinoa Breakfast bowl

    Blog By : Vaishali khanna – BFY Faculty Cinnamon Quinoa Breakfast bowl Rinse and drain about 0.5 cup quinoa Place it in a saucepan and add 1.5 cups milk(Can be almond milk, coconut milk or soy milk), 0.5 inch cinnamon stick and 1-2 drops of vanilla essence Bring it to a high simmer, cover and reduce heat to a low simmer for 15 minutes After 15 minutes, remove the pan from the heat and let the quinoa sit for 5 more minutes or until the milk is absorbed and the quinoa is cooked Taste and add grated jaggery about 1 tsp Scoop the quinoa into two bowls and top with toastd…