• Fitness

    Why is it necessary to have a competitive market in the business of sports and fitness?

    Blog by- Nidhi Priya The market of sports and fitness has been growing ever since it set its first foot in the field of business. The main reason is that it has a high revenue growth and hence a good profit margin. And to add more to it, the never ending customer demand is what has kept this going so strong even when there is so much of competition in the market. Thus the business of sports and fitness has been a major market and with the growing interest of people in physical performance and new technologies, this market certainly has possibilities of even bigger growth in the coming time.…

  • Fitness

    Supplement Store Business in India.

    Blog by- Anant Singh Supplements are meant to aid your diet and your fitness goals. People often confuse supplements as diet replacement tool; you cannot be entirely dependent on supplements for proper nourishment, growth and conditioning of the physique. Excessive use of supplements may also lead to dangerous outcomes which are not desirable at all. With the exponential growth in the fitness industry, there is an exceptional growth in Supplement store industry too! With this comes a great demand of supplements and supplement store. Starting your own body building supplement shop is a lucrative and profitable business. You need to assess on the products that you will sell in your…

  • Fitness

    Things you can do other than the gym

    Blog by-Pooja Seth Are you bored of the same workout routine and equipment? People have a strong belief that the gym is the only activity they can do for maintaining a fit and healthy body. Earlier the options available to people were not very wide. But now, there are various options that available to people which provide them with the same benefits they get from the gym. Fill your workout with some variety and try these out other than the gym. 1.Zumba- Zumba is one of the most fun and high energy workouts. It requires a lot of stamina and endurance because you have to keep on moving on the…

  • Fitness

    Hima Das

    Blog by-Pooja Seth “Zindagi toh apne damm par hii jiyi jaati hai … Dusro ke kandhe par toh sirf Jannaje uthaaye jaate hai.” – Bhagat Singh No one could imagine have imagined that a girl from Assam would make headlines for her strong and unhindered running. It is rightly said that If you really believe in yourself and leave no stone unturned with your hard work, You can achieve the stars. Hima Das is the perfect example of this. She motivates every person to go after their dreams even if it seems impossible. She has filled every Indian with pride and we feel proud to have someone so strong and…

  • Fitness

    Best Songs for a workout

    Blog by-Pooja Seth A workout becomes more fun when we have some songs playing, The right songs put you in the right mood and give you the energy boost which pushes you to move on. Your workout songs need to energetic and full of motivation that keeps you going when you want to give up. Music brings a lot of energy to the workout and makes it more motivating. It helps to distract us from the pain and uplifts our mood. The every workout studio has music playing in the background because it can become a little boring to workout without any motivation and pumping beats. Everyone likes different songs…

  • Fitness

    9 Ted talks you should listen for listen.

    Blog by-Pooja Seth 1.Sculpt your body, sculpt your life|yasmeen chauhan|TEDxAmityUniversity Yasmeen Chauhan, a competitive bodybuilder, an entrepreneur who owns a gym in Gurgaon shares the story of her struggles, challenges and how she reached this position. In this talk, she shares how she used weight training, resistance training to be their best version of herself. She bursts many stereotypes people have regarding bodybuilding and the importance of weight training. 2.Nadya Andreeva: A healthy lifestyle you can stomach In this talk, she talks about the importance of a healthy bowel system and shares the dietary changes and some practices that one can make in their life to improve circulation in the…

  • Fitness

    Best Pinterest pages to follow for health

    Blog by-Pooja Seth Pinterest is an amazing site to explore so many new stuff and things. And it is loaded with numerous wellness pages. You all know how important is wellness so we want only the best for you,  we share with you 10 Pinterest pages on wellness that you would not like to miss.   1.Spotebi This page on Pinterest provides home workouts for women and also give nutrition and lifestyle advice. It was very easy to do exercises for women and is a visual treat to the eyes. You can find amazing food ideas here and find healthy alternatives to your junk snacks. It is worth following. 2.Healthy…

  • Fitness

    What is health? A simple definition?

    Blog by -Pooja Seth Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.- World Health Organization When we talk about health, we only equate health to the absence of disease and fitness to a slim and toned body. Health is a very simple word but has different and broad dimensions associated with itself. Health is dynamic and has many dimensions such as Emotional health- Emotional health refers to how well you cope with your emotions and understand them in your daily life. 2.Intellectual health- This refers to having a mind that is open to knowledge and new ideas. Spiritual…

  • Fitness

    7 health habit that will benefit your health

    Blog by-Pooja Seth 1. Have a good sleep-  sleep is an unavoidable interval in the 24-hour day, says Merril M.Mitler, PH.D, of La Jolla, California. Sleep is a very essential part of our day, not only in comforting ways but also in terms of health. Our body needs 7-8 hours sleep daily in order to function properly but due to our workload and many other reasons. We are not able to have such amount of sleep. A healthy sleep has many benefits such as a.it energizes you and makes you more active. b.it will help you to decrease tension and make you happier. c.it repairs the body d.reduces the risk of…