APPLE BANANA PORRIDGE

big_banana_apple_porridge-8159

APPLE BANANA PORRIDGE :

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) VITAMIN C (mg)
BANANA 20g 20.95 0.23 1.612
APPLE 20g 12.36 0.05 0.71
MILK 40ml 29.22 1.30 0.804
HONEY 5g 15.8 0 0

METHOD OF PREPARATION :

  • Peel off and mash banana and apple.
  • Put mashed banana and apple to a pan.
  • Add milk and honey to it.
  • Stir slowly and remove from flame after 1 boil.
  • Serve after cool.