Blog By: Lakshay Batra.
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad.
Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics are naturally found in your body. You can also find them in some foods and supplements.
Probiotics help move food through your gut. Researchers are still trying to figure out which are best for certain health problems. There is also some research to show they help with problems in other parts of your body.
Many people with health issues such as thyroid imbalances, chronic fatigue, joint pain, psoriasis, autism, and many other conditions do not realize that these illnesses originate in the guts and supplementing with probiotics can help them out.