Blog by: Suryakant Tripathi

The certificate I in fitness is the minimum entry requirement to gain employment in fitness and is offered here at Gold’s Gym Fitness Institute.

A trainer is qualified to work in gyms and leisure centers all over the Globe, conduct fitness assessments, design exercise programs & train clients.

  • Intro to fitness industry
  • Anatomy
  • Physiology
  • Kinesiology
  • Cardiovascular regulation
  • Energy system
  • Legs lecture
  • Demo (Legs)
  • Back lecture
  • Demo (Back)
  • Chest and Shoulder lecture
  • Demo (Chest and Shoulder)
  • Abs and Arms lecture
  • Demo (Abs and Arms)
  • Fitness testing and body composition assessment
  • Scheduling
  • Special population
  • Basic nutrition
  • Supplementation
  • CPR
  • Practical trials

Know more about us at 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.