Fitness

8 Must Know Tips to Keep Joints Strong.

Blog By: Kavitha Iyer.

Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.

Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries.

Here are 8 Must Know Tips to Keep Joints Strong:

#1 Keep moving

Keep joints healthy by frequently moving throughout the day. The more time you are spending moving, the less stiffness you’ll experience. Whether you’re working, reading, or simply watching TV, change up your body position often. Take breaks from your desk or chair, stand up or take a walk for just a couple of minutes.

#2 Protect them

Protecting your joints is a stupidly simple thing to do that a lot of people don’t take into consideration. Whether you’re working out and doing squats or playing sports, you should always protect your joints. Rehband knee sleeves are an excellent option to protect your knees during squats for the longevity of the joint.

#3 Too much weight

If you experiencing joint pain and you are aware that your overweight, try sticking to a diet and losing a few pounds. This will mean that there will be less pressure and, therefore, pain on each joint.

#4 Strengthen the muscle

Focus on strengthening the muscles around the area of pain will help support the joint in its job. You don’t always need to go to the gym, it’s simply small strengthening of muscles to support joints. Avoid repetitive motions or any motions that cause a lot of pain.

#5 Full range of motion

You should always make sure you are making your joint go through their full range of motion; you may need to see a specialist for this but moving your joints through its full range of motion is a great way of keeping them healthy.

#6 Know your limits

After a gym session, you will sometimes get muscle soreness. Joint pain is a different thing. If your joints continue to hurt for over 48 hours, don’t repeat the exercise you think may have caused it for a while.

#7 Milk

Milk contains calcium and vitamin D that will help you considerably when it comes to maintaining strong bones. Having strong bones can keep you stable and on your feet and, therefore, prevent falls and chances of injury to joints. You can also have other foods for sources of calcium like green, leafy vegetables e.g. broccoli and kale.

If you find it hard to get enough calcium into your diet, you could consult a doctor or look online for supplements.

#8 Posture

Improving your posture is key when trying to protect joints. Having a solid posture improves protection from the neck down to the knee. Make sure that you keep your head back; tummy tucked in and chest slightly out for a perfect posture throughout the day.

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