Blog By: Abhishek Pandit
What is 7 minute workout?
As name says 7 minute, it is a 7 minute workout training app. This is the app for the people who are busy in life with their work. This is the app developed by SIMPLE DIGITAL LTD. It is an ITS company from LONDON.
WEBSITE: http://www.simpledigital.com.sg
How app works:-
Firstly you will see Different types of exercises section.
- Classic: In this you will find classical/basic workout 13 exercises and their demos like
- Jumping jacks
- Wall sit
- Push ups
- Abdominal Crunches
- Step-up onto Chair
- Squats
- Triceps Dips on chair
- Plank
- High Stepping
- Forward Lunges
- Push Up and Rotation
- Side Plank(2x)
- Abs: In this you will learn about abs workout.
- Jumping Squats
- Reverse Crunches
- Straight Arm Plank
- Russian Twist
- Bird Dog
- Burpees
- Long Arm Crunch
- One leg Bridge
- One Leg Push Up
- Plank
- Cross Arm Crunches
- Mountain Climber
- Bridge
- Bicycle Crunches
- Butt: In this workout you will work on your butt.
- Squats
- Froggy Glutes Lifts
- Forward Lunges
- Butt Bridge
- Donkey Kicks Left
- Split Squat Right
- Fire Hydrant Left
- Fire Hydrant Right
- Plie Squats
- Donkey Kicks Right
- Donkey Kicks Left
- Sumo Squat calf Raises
- Split Squat Left
- Legs: Here you will train your legs.
- Calf Raises
- Curtsy Lunges
- Single Left Leg Calf Raises
- Side Lunges
- Lunge Knee Hops Left
- Single Right Leg Calf Raises
- Bottom Leg Lift Left
- Bottom Leg Lift Right
- Lunge Knee Hops Right
- Side Leg Circles Left
- Side Leg Circles Right
- Backward Lunge With Front Kick Left
- Backward Lunge With Front Kick Right
- Arm Workout: Training of Arms
- Side Arm Raise
- Push Ups
- Triceps Dips
- Diamond Push-ups
- Punches
- Up and Down Plank
- Shoulder Stretch
- Arm Circles
- Reverse Push-ups
- Punches
- One Leg Push-ups
- Plank Taps
- Triceps Stretch Left
- Triceps Stretch Right
- Sleepy Time Stretch: Yes sleep time exercise. Before sleep workout
- Kneeling Lunge Stretch left
- Kneeling Lunge Stretch right
- Calf Stretch Left
- Calf Stretch Right
- Triceps Stretch Left
- Triceps Stretch Right
- Cat Cow Pose
- Cobra Stretch
- Child’s Pose
- Spine Lumbar Twist Stretch left
- Spine Lumbar Twist Stretch Right
Now these are the main sections of human body. Just 20-21 minutes daily will make you healthy.
Features: There are many features for users as per their choice they can set timings and many things.
- Calendar: In calendar you can set the date for notifications as well as for many other things
- Settings: In settings you can Workout’s circuits, exercise period, rest set, countdown time, sound and voice.
What you need?: Is just a Chair and a wall. Then your whole body will start training.
know more at: https://www.bfysportsnfitness.com/blogs
App download Link: https://play.google.com/store/apps/details?id=com.popularapp.sevenmins&hl=en
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