7 Minute Workout Fitness Application

Blog By: Abhishek Pandit

What is 7 minute workout?

As name says 7 minute, it is a 7 minute workout training app. This is the app for the people who are busy in life with their work. This is the app developed by SIMPLE DIGITAL LTD. It is an ITS company from LONDON.

WEBSITE: http://www.simpledigital.com.sg

How app works:-

Firstly you will see Different types of exercises section.

1. Classic: In this you will find classical/basic workout 13 exercises and their demos like
2. Jumping jacks
3. Wall sit
4. Push ups
5. Abdominal Crunches
6. Step-up onto Chair
7. Squats
8. Triceps Dips on chair
9. Plank
10. High Stepping
11. Forward Lunges
12. Push Up and Rotation
13. Side Plank(2x)
14. Abs: In this you will learn about abs workout.
15. Jumping Squats
16. Reverse Crunches
17. Straight Arm Plank
18. Russian Twist
19. Bird Dog
20. Burpees
21. Long Arm Crunch
22. One leg Bridge
23. One Leg Push Up
24. Plank
25. Cross Arm Crunches
26. Mountain Climber
27. Bridge
28. Bicycle Crunches
29. Butt: In this workout you will work on your butt.
30. Squats
31. Froggy Glutes Lifts
32. Forward Lunges
33. Butt Bridge
34. Donkey Kicks Left
35. Split Squat Right
36. Fire Hydrant Left
37. Fire Hydrant Right
38. Plie Squats
39. Donkey Kicks Right
40. Donkey Kicks Left
41. Sumo Squat calf Raises
42. Split Squat Left
43. Legs: Here you will train your legs.
44. Calf Raises
45. Curtsy Lunges
46. Single Left Leg Calf Raises
47. Side Lunges
48. Lunge Knee Hops Left
49. Single Right Leg Calf Raises
50. Bottom Leg Lift Left
51. Bottom Leg Lift Right
52. Lunge Knee Hops Right
53. Side Leg Circles Left
54. Side Leg Circles Right
55. Backward Lunge With Front Kick Left
56. Backward Lunge With Front Kick Right
57. Arm Workout: Training of Arms
58. Side Arm Raise
59. Push Ups
60. Triceps Dips
61. Diamond Push-ups
62. Punches
63. Up and Down Plank
64. Shoulder Stretch
65. Arm Circles
66. Reverse Push-ups
67. Punches
68. One Leg Push-ups
69. Plank Taps
70. Triceps Stretch Left
71. Triceps Stretch Right
72. Sleepy Time Stretch: Yes sleep time exercise. Before sleep workout
73. Kneeling Lunge Stretch left
74. Kneeling Lunge Stretch right
75. Calf Stretch Left
76. Calf Stretch Right
77. Triceps Stretch Left
78. Triceps Stretch Right
79. Cat Cow Pose
80. Cobra Stretch
81. Child’s Pose
82. Spine Lumbar Twist Stretch left
83. Spine Lumbar Twist Stretch Right

Now these are the main sections of human body. Just 20-21 minutes daily will make you healthy.

Features: There are many features for users as per their choice they can set timings and many things.

1. Calendar: In calendar you can set the date for notifications as well as for many other things
2. Settings: In settings you can Workout’s circuits, exercise period, rest set, countdown time, sound and voice.

What you need?: Is just a Chair and a wall. Then your whole body will start training.

know more at: https://www.bfysportsnfitness.com/blogs

App download Link: https://play.google.com/store/apps/details?id=com.popularapp.sevenmins&hl=en

 

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