Fitness

6 Beginner Workout Mistakes to Avoid.

Blog By: Kavitha Iyer.

Get started down the path of fitness in the right direction by avoiding these six not-so obvious beginner mistakes.

If you’ve just started hitting the gym more frequently, or just really getting into fitness more than ever before, it’s natural to want to feel more experienced than you are. Going to the gym is just something you do now, just like that bodybuilder who hasn’t skipped a day in four years. However, you can’t be as nonchalant as the guys that have that familiarity and muscle memory that comes with years of constant work and repetition in the gym. Just constantly be mindful of the concept of making steady, progressive gains while preventing injury and you should be one of the knowledgeable, fit guys before long.

Here are 6 Beginner Workout Mistakes to Avoid:

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