During this pandemic situation it is very necessary to keep our body healthy and also increase the immunity. As this rainy weather starts, there are a range of ailments which start bothering everyone. These diseases can be kept at bay which some quick and healthy Teas.
- Hibiscus tea
- Herbal decoction or Indian Kadha
- OolongTea
- Immunity booster Tea
- Tulsi tea
- Hibiscus tea
This tea is made by boiling hibiscus flower petals along with a few Indian spices. Hibiscus tea has various benefits.
- It helps to lower blood pressure
- Aids in weight loss
- Packed with anti oxidants.
- Helps to fight bacteria.
- Helps to increase immunity.
- Helps to decrease blood fat levels.
I drink 1 cup Hibiscus tea every twice a week. It is always necessary to regulate the intake as too much of anything is bad. Sharing my recipe of hibiscus tea.
1 hibiscus flower + 2-3 mint leaves + ¼ spoon caraway seeds + ¼ spoon jeera + ½ ginger . Give it a nice boil. Optional add jaggery and lemon for extra taste.
- Indian kadha or herbal decoctionThis has become more popular due to thecurrent Covid19 situation. Indian kadha have been used from the ancient times due to it’s various benefits.
- It’s helps to increase immunity.
- Aids in lowering blood pressure.
- Helps in fighting off common cold.
- Improves the health of organs.
- It is anti bacterial.
- Aids in digestion.
My recipe of kadha – Tulsi leaves + caraway leaves + 2 cloves + 1 dalchini + 4-5 black peppers + 2-3ra raisins + dry ginger + a pinch of turmeric. Boil together and strain. Optional add jaggery/honey and lemon while serving.
Do not add honey if the drink is hot.
- Oolong Tea – This is a type of tea which contains both properties of black tea and green tea. The benefits are
- Aids in weight loss
- High in Antioxidants, hence help to fight off diseases.
- Prevents Diabetes.
- Lowers blood pressure.
- Reduces dental caries as it contains small amount of fluoride.
- Improves sleep.
- Reduces cholesterol levels.
Oolong teas are available online and offline markets.
- Immunity boosting tea.
This tea is a mixture of various immunity boosting ingredients like licorice, tulsi, green tea, ginger, harade etc. A cup of this tea helps in
- Boosting metabolism.
- Increases immunity.
- Increases concentration.
- Eliminates free radicals.
- Lowers blood cholesterol level.
- Works as a stress buster.
There are various teas present which help in increasing the immunity. I am using the Navvayd Immunity Boosting tea.
- Tulsi tea – Tulsi is the most important herb which is used since ages as a medicine. It has various health benefits and hence is a sacred plant.
- Packed with anti oxidants.
- Helps to cure respiratory ailments.
- Boots metabolism.
- Aids in digestion.
- Helps to reduce stress.
- Lowers blood pressure.
- Relives arthritis.
My recipe of tulsi tea – Tulsi leaves + ginger + a pinch of turmeric. Boil it well and strain. Optional jaggery and lemon.
These 5 herbal teas will give the best immunity and has amazing health benefits. So, start drinking them right now.
