Health

5 eating habits to adopt while at work

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Blog by: Sonali Shukla
Editor: Kartikeya Chaturvedi

While being indulgent in your work leaves no time to look over your health, it definitely leads to catastrophic consequences in the course of time. In the fast-moving world where everything is a finger touch away, it is of vital importance to keep yourself healthy to combat with the fast pace. 8 hours of rigorous work schedules and 3-4 hours of sleep takes a toll over your health in the long run. As much as it is difficult to balance, one has to find ways and means to ensure healthy habits to deal with the stress causing and tiring work loads. So what do we do when we are short of time to go to a gym and do workouts? Here are some time-saving, easy hacks one can adopt to stay healthy while at work. Eating is one fundamental and basic habit of every being. In order to keep moving round the clock, you cannot do without eating. Therefore, rather than simply gorging down on junk, treat your famished self with some healthy food.

 

  1. Start the day with a healthy breakfast
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    You may do without eating your dinner or lunch, but skipping on breakfast leads to heavy loss to your health including, de-braining. Eating breakfast improves your productivity at work and pushes you out of your sleepy-energy-conserving mode. A glass of juice, protein shake or chomping down a fruit is a good start to the day.

  2. Eat small-but-frequent meals

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    In order to keep yourself energised and your blood glucose levels constant, it is important to keep up the fuel supply. Eating at regular intervals keeps you consistent and active through the day.

  3. Keep your lunch moderate

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    When at work, it is obvious to get tired and to feel drowsy. Overindulging in our portion sizes causes our productivity levels to dip. Thus, keep your lunch small and compact.

  4. Stay Hydrated
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    As you become dehydrated, the blood starts to thicken causing your heart to pump with difficulty. Hence, drinking plenty of water not only hydrates you but also eases transport of required nutrients throughout the body, keeping you energised.

  5. Eat enough fibre and Omega 3s
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    While fiber helps you digest your meals slowly and steadily, omega 3 is the essential fatty acids found in nuts, oils and fishes. These store carbohydrates as energy and keep your brain cells active, keeping you active and alert at work.

Chalking down these easy habits in your daily schedule not only keep you healthy but also increase your self esteem and reduce your stress levels. Together eating healthy and being productive at work ate your simplest steps towards a prosperous life both at work and home. Start today!

 

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