Fitness

5 Awesome Benefits Of Sleeping On The Floor

Blog by: Suryakant Tripathi.

This is something I have never talked about and very few of you know that one of my greatest pleasures is sleeping on the floor. The earth and grass and perfect but if it’s a nice straight wooden floor that’s even better.
But what are the benefits of sleeping on the floor? Here are 5 benefits that come with it:

You can truly “let go”.
Because there is nothing there to take the shape of your body, it cannot sink into the mattress, so it won’t need to tense up you can actually relax and let go of tensions in your body.

Reduces lower back pain.
As the spine straightens and lengthens you get that feeling of release in your lower back and throughout your spine.

Aligned hips.
So many issues come from misaligned hips, imbalanced muscles and body, poor posture and misaligned boned can trap nerves. A straight wooden floor can realign the hips.

Aligned shoulders.
Misaligned shoulders can put strain on your neck and back, causing chronic pain, and even headaches. The consequences of a misaligned body take time to show up but it’s the details that many ignore which cause the greatest injuries. A straight wooden floor is perfect to realign the shoulders.

Posture.
You cannot achieve a nice lengthened posture if the pillow or mattress take the shape of your head and body. It means that if your head and neck are in a wrong position they will take that shape.
A wooden floor, if sleeping on the back, will align your head, neck, spine, hips, the whole body.

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