9 qualities one must have before getting into fitness

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Blog By: Arjun Jain

 

Joining a gym is easy what is actually difficult is to make it a habit.people think getting into fitness is not that difficult,just join a gym,workout and build a beautiful physique,what they don’t understand is getting into fitness is not that easy,it takes a lot of sacrifice,patience,willpower and a lot of qualities to actually achieve one’s dream physique.

Here are some qualities that one must have or inculcate before getting into fitness:-

  1. Willpower

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    one must have a very strong willpower in order to achieve his desired physique.A willpower that is unshakeable and will not fade out with time.One must have the satisfaction of never being satisfied.

  2. Commitment
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    as it is said in the fitness industry”commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you”.Commitment is a very important quality that one must have in order to be successful in this industry.One has to be loyal to himself,he must eat clean and workout hard km order to get some gains.one should not cheat on his meals and workout.

  3. Dedication
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    -one does not get the body he wants overnight.one has to be dedicated.he should work hard day and night in order to see the results.

  4. Patience
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    this is one of the most important qualities that one must have.patience plays a very important role.As it is said everything takes time,the same applies to gym it takes a great amount of efforts and even greater amount of patience to see the results. It does not happen overnight ,and as it is said in the gym”it takes 4 weeks for you to see the results, 8 weeks for others and 12 weeks for the world to see the results”.

  5. Self Motivation:
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    No-one will motivate you to work hard,no-one will motivate you to eat right,one has to be his own motivation.Self motivation plays an important role in reaching your goals.whether it’s raining or one just had a hectic day one must have the ability to motivate him to workout no matter what is happening around.

  6. Craziness or “freakness”
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    fitness is like an addiction once you start seeing results it becomes an addiction.One should be crazy about his fitness goals so crazy that others freak out seeing you working so hard on your physique.

  7. Craving for more
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    as mentioned earlier one must have the satisfaction of never being satisfied.there should be always craving for more,as it helps us in reaching our goals,one should never be satisfied,there should be something always that one must look forward to.

  8. Sacrifice
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    As it is said in order to gain something one has to lose something,this applies perfectly in the fitness industry,one has to sacrifice a lot.the most important sacrifice however is his social life,whether it’s someone’s birthday or you just got a promotion or any other event one cannot cheat on his diet and workout,he has to sacrifice the craving for taste and should be more focused towards nutrition.

  9. Hardwork
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    and last but not the least Hardwork. As it is always said”There’s no substitute for Hardwork “No matter if you take supplements,no matter if you have the best trainers in the world,no matter if you have the best gym if you don’t work hard yourself,no-one can change you,it’s you and only you who has to work on his body in order to get the desired physique.one must work hard each and every single day and then only it would be possible to see some changes.

If you think you’ve got the qualities given above,go on and hit the gym!
And for those who just read this article,it’s never too late to start and it’s never impossible for anyone,wish you all sweaty and a good workout.


Visit: www.bfysportsnfitness.com
OR
Download our official android app
(Click here to access the app if you’re a non android user)

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