Resourses useful for Fitness

Bolg by: Suryakant Tripathi.
The following are the resources that will make it easy for you to exercise at home. These workouts require little or no equipment and are from fitness instructors who know their stuff well:

Make Your Body Work: Each of these workouts will challenge your entire body and will include elements of cardio, strength and core conditioning. The uniqueness of these workouts is the ‘Difficulty levels’.

Do Yoga with me: This level of instruction is top- notch and there are videos that focus on pretty much every part of your body, so you can target the area you need to work to.

Turbulence Training: These include a wonderful collection of no equipment bodyweight workouts designed to help you burn your fats and get lean. These provide exercises that can used to create your own home workouts.

Tone it Up: These routines are aimed at helping you shred excess weight and transform your body through simple strengthening exercises. It provides workouts for arms, leg, abs, cardio.

Spark People: There are several categories available In these segments. They include Abs, Yoga, Pilates and Cardio. These workouts serve great when you are pinched for time.

Be fit: This segment might offer the best variety of workouts available . This segment also includes meditations which can serve as a good way to relax after workout.

Livstrong: Workouts provided in this section will definitely help you improve your strength, flexibility, and fitness. This section provides workouts for busy people who need a quick exercise flick.

Steady Health : This is a large collection of workout videos that include specific routines for pregnant women, office workers , those who are rehabilitating after injury and for people who just need a little relaxation.

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