• Health,  Stay Fit

    Fight with Depression

    Blog By – Vaishali Khanna We here it almost everyday from someone or the other that I’m depressed when in-fact they mean “I’m fed up because I’ve had a row or failed an exam or lost my job” etc.These ups and downs of life are common and normal and most people recover quite quickly however,depression is a mood disorder characterized by feelings of sadness, hopelessness, helplessness and worthlessness. It lowers motivation and energy levels.Depression permeates through the body and mind.Symptoms can become severe enough to interfere with day to day activities. When depressed,you may often experience feelings of low esteem,guilt…

  • Diet,  Health

    Nutritional Counseling

    Blog By- Vaishali Khanna – BFY Faculty What is Nutritional Counseling? Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals…

  • Diet

    Stuffed Colorful Idli

    Blog by – Vaishali Khanna – BFY Faculty Ingredients: Idli Batter   1/2 cup Rawa 3 cups soaked and cooked rice 1 cup soaked urad dal 2 tsp salt Vegetable Stuffing 4 mashed boiled potatoes 1/2 cup chopped mixed vegetables chopped onion 1 1 tsp garam…

  • Health

    Osteoporosis – Exercise

    Blog By- Dr Rohit Bahuguna – BFY Faculty Exercise can help build strong bones and slow down bone loss & will benefit bones no matter at what age you start.For maximum benefit one should exercise regularly Combine low impact strength training…

  • Fitness

    Fitness Stairs ,lets climb together!

    Blog By- Dr Rohit Bahuguna – BFY Faculty Using stairs as part of our exercise routine is a great way to lose weight, improve our fitness and tone and strengthen problem areas, like our legs, tummy and buttocks. Why climb stairs…

  • BFY Students

    BFY STUDENT : Balasubramanian

    Blog by: Kriti Bhardwaj Having energy for wellness for as far back as 13 years, Mr. Balasubramanian picked wellness as his profession. Having asked about for what good reason he picked wellness on the primary spot, his answer was that…

  • BFY Students

    BFY STUDENT : Sriram V

    Blog by : Kriti Bhardwaj Sriram V had dependably been slanted towards games and wellness. He began his voyage early like when he was in school. He always had the interest to keep himself active and improve himself always. He…