• Health

    Healthy Habits

    Blog by : Anushka Jain Healthy Habits: Importance of Proper Sleep:   In 2018, nobody really has time to have a proper sleep. With a lifestyle so busy and stressful, a good night sleep plays a vital role in our health. But we all still compromise our sleep and go on without it. What we don’t know is: proper sleep is just as important as proper eating. In order to survive the stress our mind and body go through, we need to improve our sleeping patterns. But before that, we need to learn how important sleep exactly is.   Obesity: People who don’t get proper sleep are easily more immune to…

  • BFY Faculties

    Workshop for Self Myofascial Release

    Blog by : Anushka Jain BFY Workshop for Self Myofascial Release (Foam Rolling) Myofascial Release is an alternate medicine therapy that claims to treat skeletal muscle in immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. To learn the therapy, register yourself in the BFY workshop. All your queries have been answered below: What will I learn from the workshop?  Meaning of Fascia  Meaning of Self Myofascial Release  Meaning of flexibility  Stretching and its types  Foam rolling and its types  Effects and benefits of foam rolling  40 different stretching techniques for different muscles and…

  • Sports

    Fitness Kick Boxing

    Blog by : Anushka Jain BFY Workshop for Fitness Kick Boxing: Want to learn the trending kick boxing? It does not only teach you how to correctly kick and punch but also keeps you fit. Feel the adrenal rush in your body by joining the two day BFY workshop for fitness kick boxing. Have some questions? Continue reading to clear them: What is the course type? It is a skill and application based course. Theory will be minimal. What will you learn from it?  To correctly throw kicks, punches etc. such as jab hook, kicks, bob + weave etc.  To have practice for perfect execution of these techniques. …

  • Diet,  Health

    Jowar Roti Recipe

    Blog By : Vaishali khanna – BFY Faculty Rich, bitter-y and fibrous in texture, this millet is grown in abundantly across india but often loses out owing to the wheat fixation that runs in our country. Being good in protein, iron and copper, this gluten free grain has been known to play a crucial role in cellular function and repair. The rich quantity of potassium and phosphorus helps lower cholesterol and manage high blood pressure. Most importantly, the grain is incredible rich in fibre and hence should be part of your daily diet.   Jowar roti recipe: Ingredients: 1 cup jowar flour/ sorghum flour/ jolada hittu ¾ cup hot water…

  • Diet,  Health

    Cinnamon Quinoa Breakfast bowl

    Blog By : Vaishali khanna – BFY Faculty Cinnamon Quinoa Breakfast bowl Rinse and drain about 0.5 cup quinoa Place it in a saucepan and add 1.5 cups milk(Can be almond milk, coconut milk or soy milk), 0.5 inch cinnamon stick and 1-2 drops of vanilla essence Bring it to a high simmer, cover and reduce heat to a low simmer for 15 minutes After 15 minutes, remove the pan from the heat and let the quinoa sit for 5 more minutes or until the milk is absorbed and the quinoa is cooked Taste and add grated jaggery about 1 tsp Scoop the quinoa into two bowls and top with toastd…

  • Fitness,  Sports

    Sports & Fitness

    Blog by : Anushka Jain Sports & Fitness Supplement:   Are you a sports & fitness enthusiast? If yes, then keep reading because you are at the right place. This is a chance to make your passion your profession. BFY presents for you a course for sports and fitness supplement. Your dream is not that far. Become a professional sports and fitness instructor today!   What is in the course syllabus? Man: evolution of lifestyle and nutrition Human Body: basic anatomy and physics Energy Concept: energy systems of body Diet & Nutrition: basics Supplement Prologue: defining supplements and its basics Fundamentals of Performance Nutrition: macro & micro nutrients, antioxidants &…

  • Diet

    Diet & Nutrition

    Published by : Anushka Jain Diet & Nutrition:   Along with the fitness revolution making India aware of the importance of health & fitness, BFY also provides numerous courses in the health field. BFY will let you explore your health conscious side by providing you knowledge and experience in the field of Diet & Nutrition. So, if you were thinking of having a part-time job in the health field without having to go through the complicated exams, this course is for you. This course is for: Doctors Senior Nursing Staffs Physiotherapists Personal trainers Fitness Instructors Health-fitness professionals Sports Coaches Health & fitness enthusiasts Housewives Health club managers Fitness Writers  …

  • Stay Updated

    Alia Bhatt Fitness Secrets

    Blog by : Anushka Jain Alia Bhatt is considered one of the most talented actresses of Bollywood, earning her name and success in only a few movies. Her acting skills are remarkable and so is her beauty. She has curves in all the right places and knows how to flaunt them. But did you know that wasn’t always the case? When she signed her first movie “Student of the Year” with Karan Johar, she was a really chubby teen. She used to weigh 68 Kg and had a ton of extra fat on her. She was not a gym person and neither did she ever compromise her food. But as…

  • Fitness

    A Fitness Guide

    Blog by : Anushka Jain A Fitness Guide   A balanced and healthy diet is the key to every problem your body is facing. Therefore, it is our duty to take care of our diet the most. It is said that for maintaining a good health and keep your body fit, a vegetarian diet is the best diet. However, there is no magic pill and there is not one specific diet for overcoming metabolic syndrome and keeping fit. Everyone’s body is different, therefore having different nutrient needs. Still, there are some guidelines you can follow in order to make sure you are doing everything you can to nurture yourself. Keep…